The Key to Experiencing and Handling Stress in a Healthy Way

The raincoat refers to the resources that protect you from experiencing something as stressful, while the towel reflects how rapidly you can recover. These resources determine the extent to which stress contributes to stress-mediated disease states like cardiovascular disease and mental illness

Brain's Response to Meditation

With meditation, you have the opportunity to become aware of what causes you stress and condition yourself to react differently. You can learn to let go of negative thoughts, events or interactions.