Advantages of E-Therapy Over Conventional Therapy

The research is growing for the effectiveness of online psychotherapy. Not only is it as effective as conventional, face-to-face therapy, it can be more affordable and accessible.

9 Tips for Getting Better Sleep While Pregnant

One of the biggest challenges in pregnancy is getting a good night's sleep. Getting solid rest is one of the best strategies to protect mother and baby.

Your Most Powerful Tool Against Postpartum Depression

Getting enough sleep during pregnancy may be your most powerful tool in warding off postpartum depression.

When Thanksgiving Comes with a Helping of Social Anxiety

Holidays can be especially challenging for pregnant women who have social anxiety. Here are seven tips that can help.

Pets and the Pregnant Woman

Is an animal companion an asset or a liability for an expectant couple?