Asking "Why" Is a Matter of the Heart

We often ask ourselves what we are after and how to get there, but we tend to ignore the reasons why we do things.

How to Release Those Triggers

Life often serves us lemons. Our thoughts can squeeze them into lemonade.

Why Vulnerability Takes Courage

Being vulnerable can be terrifying, but when we find the courage to step out on stage, we have the opportunity to reveal our deepest secret, which is often ourselves.

The Shocking Truth of Gadget Use

With every two out of three Americans owning a smartphone, our digital diet has expanded exponentially. The average American spends 11 hours with electronic gadgets every day.

The Timing of All Things

Our greatest failures lie not in our lack of fulfilling that which we think we should, but in our not accepting that which is.

How to Deal with Difficult Conversations

Confrontation can be scary. Here are a few ways to keep centered when having that difficult conversation you've been avoiding.

How to Thrive in our 24/7 World

Our pace of life is no longer sustainable. Arianna Huffington pleads for a new definition of success to include well-being, wisdom, wonder and community.

The Choking Game Is Not Just a Movie

The Choking Game is a serious epidemic in today's society. Young adults in particular are engaging in self-strangulation to get a high. They are literally applying pressure to themselves (their main neck arteries) to alleviate the pressure from outside. Lifetime will air the film by the same name on July 26 at 8 P.M. ET/PT. Watch it. It could save your teen's life.

Brazil's Lesson of Failure

Although we like to win, failure has its own flavor of fabulousness when we realize how much closer it brings us to who we are. Brazil's colossal loss against Germany in the World Cup semi-finals is a great example.

How to Turn Your Fear into Passion, not Paralysis

Fear is a tricky thing. It can move us forward or paralyze us completely. It can motivate us to try harder or lead us to give up completely.

Study Says Positive Coaching Lights Up Our Brains

The sky is the limit when we think in terms of possibility.

How Our Lives Have Become Google-ized

Gadgets aren't the only way to navigate through modern life. Sometimes taking the slow road is.

The Universal Law of Abundance

Whether we have a lack mentality or one of abundance, what we think greatly impacts how we experience the world—and how it experiences us.

The Difference between Craving and Desire

Sometimes we desire things, which creates a longing. Yearning is a natural part of life. But when that yearning turns to a craving, we will never be satisfied.

The Benefits of Fear

Fear can be paralyzing—or motivating—depending on the circumstances.

The Different Meanings of Time

If you have experienced a major upheavel in your life, there is only one type of time that will help you through: soul time.

What Really Lurks Beneath Our Shadows

Our shadow sides are something we often try to hide. But what if we were to actually embrace those parts of ourselves for a fuller integration of who we are really are? The dark side holds a lot more information about our personalities than we realize.

How to Create a Positive Inner Work Life

People are more motivated by their positive inner work lives than external rewards.

Understanding Digital Addiction

The Internet has made the world available to us all. At the same time, we have begun to slice our attention into many parts, leaving our ability to remain aware of the present moment even more challenged than ever before.

Finding the Courage Through Self

The Wizard of Oz is a classic mind-body-spirit story. It instructs us as to how we can integrate all three while returning to our place called home.

Loss, Grieving and the Lessons of Goodbye

Saying goodbye is a part of life. With each New Year, we say farewell to the old. But with every goodbye comes a big hello ~ oftentimes to a life that is richer for the loss itself.

Vulnerability: Getting Strong in the Broken Places

Despite popular belief, courage actually comes from being vulnerable. Each of us has the ability to live from a place of daring greatly where failure is an option.

Declutter Your Life's Inventory

Clearing space in your life can be as easy as doing a drawer dump.

Running for Life

Pregnant women in developing nations walk an average of 5 KM to seek medical treatment and deliver their babies. This charity supports maternal well-being so they can get the help they need when they need it.

The Purpose of Uncertainty

Possibility is born from a state of uncertainty.

An Empty Vase Has the Most Potential

After a near-death experience, jazz singer Serenity Stewart learned to live life to the fullest.

How to Fine-Tune Your Inner Voice

When we develop a listening ear for our intuition, a whole new world opens up. Here's how to access that place inside.

Living Your Life on Purpose

Our personal bank account of time is limited. What choices will you make to ensure you live your best life?

When Your Life Moves Beyond What You Imagined

Life often turns out differently than you thought it might. This singer-songwriter says that's a good thing. Here's why.

Alignment, Not Balance, Is a Woman's Saving Grace

Any working mother will tell you getting your ducks in a row will save your sanity. Forget work-life balance. It's a myth. What's true is the power of getting in alignment with your truest purpose.