Love Yourself Before You Love Others

Compassion starts with self-compassion. Without it you will burn yourself out. Without it you won't be able to share compassion wholeheartedly.

The 3 Keys to a Happier Relationship

Stop chasing a fairytale relationship. Create a real one instead. These three keys will help you keep it a happy one.

Give Christmas Gifts which Boost Happiness

Make the magic of Christmas last all year by giving gifts which boost your loved ones' happiness in the short and long term.

3 Keys to Work Smarter Not Harder

Discover three keys to productivity that will help you to make the most out of the time you have in a day (and even leave work earlier!).

Screw Finding Your Passion

Turns out living a fulfilling life isn't about chasing what you love. Instead, it's about learning to find the love in what you do.

Anxiety Isn’t All Bad

Discover how to use anxiety in a positive way to boost your performance and happiness.

Break Free From the Perfectionist Trap

Become happier by reframing your expectations and embracing an imperfect life.

Why Following Your Passion Doesn't Lead to Happiness

'Follow your passion' is a common message we're often encouraged to do when building our lives and careers. But it turns out it's not as good as we make it to be. It can cause you distress, endless procrastination and even prevent happiness. Discover why you should avoid the follow your passion trap.

Overcome Stress by Saying Thanks

Want to try a new strategy to overcome stress? Use this gratitude technique and you'll be bringing out your best self in every challenge.

How to Overcome Your Worst Enemy

Did you know your worst enemy is the self-critical voice in the back of your head that always shouts loudest when you're faced with a challenge? Learn how to overcome this voice through self-compassion.

Why Do You Find It so Hard to Not Multitask?

You might justify multitasking because you simply have too much on your plate. Maybe you find that focusing on one thing at a time is not as exciting. Well turns out multitasking can trick your mind into releasing happy hormones which give you a thrill and create a misleading illusion of productivity.

What Do Happy People Choose to Ignore?

Turns out some ignorance is happiness inducing.

A Happiness Manifesto for the Go-Getters

Are you a go-getter? Do you believe that happiness is a choice? Then this happiness manifesto is for you. This infograph shows nine key things that research has shown boost your positive emotions and overall happiness. Simply reading them here will create the awareness you need to start incorporating them into your life. Go get 'em!

Can You Find Happiness Through Passion?

You might have heard the terms 'follow your passion' and 'find your passion' many times. These limit passion to one activity, or one thing. Recent positive psychology research has suggested this focus on 'one passion' is not the path to happiness. Instead, choosing to live your whole life with passion, by pursuing a passionate way of being, is. Here's how to do it.