Putting the Self Back in Self-Esteem

Don’t put your eggs in other people’s baskets.

Guilt Me Not

Stop the guilt talk in your head.

Worry Me Not

A Minute Therapy guide to getting off the Worry Train

Worry and Guilt: The Useless Emotions

Come to think of it, what's the good of worry or guilt?

Becoming a Mind Reader

Catching intrusive thoughts is a first step to replacing them.

A Minute Therapist Guide to Managing Anger

Defusing anger by changing what you say to yourself.

Rethinking Your Anger

Anger is not just an emotion; it's a state of mind.

Why Smart People Make Dumb Mistakes With Their Money: Part 2

Are your beliefs about the stock market costing you money?

Why Smart People Make Dumb Mistakes With Their Money: Part 1

Are your beliefs about the stock market costing you money?

Mind Traps

What's on your automatic mind?

An Anxiety Checklist

How does anxiety affect you?

Anxiety, Fears, and Things That Go Bump in the Night

Learn to breathe deeply to calm yourself down.

Rebut the Buts

Talking back to your "buts" can help you get unstuck.

Feelings are Facts

A feeling is not right or wrong. It just is. Feelings are facts.

Talking Back to Yourself

Talk back to the negative voices in your head.

The 60 Second Countdown

Pluck those negative thoughts out of your head and replace them with rational alternatives.

Asking the What and How Questions, Not the Why Questions

For change to occur, we need to shift from the “whys” to the “hows” and “whats”

Thoughts That Go Bump in the Mind

What are the thought triggers for negative emotions?

Feeling Your Thoughts

Try a Minute Therapist exercise to see how your thoughts are connected to your feelings.

I Think, Therefore I Feel

An unexamined thought can play havoc with your emotions.

Welcome to the Minute Therapist

What can you do this very minute to change how you think, what you do, and how you feel?