JPagetRFPhotos/Shutterstock
Source: JPagetRFPhotos/Shutterstock

If you were emotionally or physically neglected as a child, it can be a difficult journey to heal. Neglect can be a hard thing to put your finger on, especially emotional neglect. Neglected children often don’t realize they are being neglected at the time, and can internalize the pain and loneliness and think it is their fault. They are often told they are “too sensitive” or “selfish” if they try to get their needs met. Parents with little empathy often neglect their children and don’t even realize it, while there are also parents who don’t care. Either way, the child grows up wondering about their own self-worth and value.   

Traumatic experiences like abuse and neglect have an adverse effect on children’s brain development. As the child matures, the developing brain changes in response to the child’s environment. Bruce Perry, an authority on brain development and children in crisis, has done pioneering research in this arena. His research shows that a child’s brain develops in sequence, just like other aspects of physical development. Perry says that the sensitive brain of an infant or young child is malleable. Powerful experiences alter the functioning of an adult brain, but for children, especially young children, traumatic events may change its very framework. Studies and clinical experience also show that childhood abuse and neglect can impact a child’s emotional development. In my practice, I see adult clients who were neglected, and most have symptoms of post-traumatic stress disorder and significant trauma to resolve. If there was a lack of emotional attachment in childhood, this also affects relationships later in life and can make it difficult to trust others. Fear is often expressed and felt without always understanding why.    

Young children naturally have a playful and curious spirit about them. Sometimes it is fun to just watch them innocently explore the world around them. But if children are not properly attended to, validated, treasured, and loved, this spirit can be squashed and damaged. Many times, parents who are neglectful also use shame and humiliation when the child attempts to get their love and approval. The child may eventually stop trying, and the loneliness that follows may actually be easier to deal with than shame, humiliation, or neglect. The late Swiss psychologist Alice Miller made this important point when she said, “We don’t yet know, above all, what the world might be like if children were to grow up without being subjected to humiliation, if parents would respect them and take them seriously as people.”

We’ve all had the experience of seeing children mistreated in public. It’s hard to watch without wanting to interfere and protect. But now with social media and internet access, we are certainly seeing more shaming of children in the public eye. Facebook, YouTube, and other social media displays of treating children badly are seen far too often. Using authoritarian parenting and shaming children into submission might be the easiest way to parent, but it's also the most damaging. Ignoring or neglecting a child’s needs can create many symptoms and ultimately mental health problems, which then can affect the rest of his or her life. How, for example, can a child grow up knowing how to provide empathy and nurturing if they were never taught? If children are loved and treated well, they don’t grow up wanting to hurt others; they grow up wanting to help and respect others, and with the ability to provide empathy.

If you are an adult who was neglected, please know that you can find your true sense of self and worthiness. You don’t have to take counsel from the wounded parents who treated you badly. You can define yourself, and live and model a different kind of life and parenting style with your own children. This starts with working on your personal trauma and getting it processed. Don’t go it alone; get help when needed and don’t minimize the pain. You may think it is too selfish or self-absorbed to discuss your feelings, but they will catch up to you in the long run. As Alice Miller said: “I have never known a patient to portray his parents more negatively than he actually experienced them in childhood but always more positively — because idealization of his parents was essential for his survival.” She added, “Wherever I look, I see signs of the commandment to honor one's parents and nowhere of a commandment that calls for the respect of a child.” Take a moment to think about how it feels when someone truly believes in you and validates your needs and feelings. Empathy is the greatest gift to give and receive.  

Additional Resources

Published Books + Audio Versions:

Workshops:

Intensives:

Social Media:

Take A Survey:

References

Bruce D. Perry and John Marcellus, “The Impact of Abuse and Neglect on the Developing Brain” Scholastic.com, http://teacher.scholastic.com/professional/bruceperry/abuse_neglect.htm

Photo Source: Altanaka, (2015). Retrieved from http://www.istockphoto.com/photo/portrait-of-sad-blond-teen-girl-gm485139722-71772363 

You are reading

The Legacy of Distorted Love

What If Your Parents Were Just Not That Into You?

The lifelong effects of childhood neglect.

How Does a Narcissist Think?

Here is how narcissistic behavior is dangerous and harmful to others.

Adult Children of Narcissistic Parents and Mother’s Day

10 tips to help with emotional triggers and avoid an emotional collapse.