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By guest blogger, Heather Edwards.

Are you feeling stuck?

Perhaps you're overcoming a nagging illness, a difficult relationship, or have a child to worry about. Or, you've drifted into patterns of eating, watching endless programs, and neglecting yourself.

It may be a time for a tune-up.

Here are a few tips from Heather Edwards to get started:

  1. Establish a routine. The power of routine is immeasurable. Once you’ve created an order in your life that allows your brain to focus on higher level or creative pursuits, the mundane and trivial activities of everyday life become almost unconscious. This allows your mental effort to be applied to what you really want to accomplish, rather than getting bogged down in the details.
  2. Create accountability. Verbalize your goals with people around you to create an external source of responsibility to them. It’s motivating to answer publicly to your proclamations. Set clear boundaries and expectations for what you want. Use timers, calendars, and a daily schedule to keep on track.
  3. Clear your mind. Meditation is the most effective way of creating peace, clarity, and focus in your life. It can happen in just 20 minutes per day. It physically changes your brain structure to allow better coping with stress. Madonna, Clint Eastwood, Lady Gaga, Howard Stern, Katy Perry, and the list goes on… practice meditation to create a sense of calm grounded-ness amidst the chaos of a busy life.
  4. Just say, “no.” This is an undervalued skill that makes life more manageable. How often have you overcommitted? When you’re frantically striving to complete many tasks, your quality of work is reduced. When you focus on only a few projects that are really important to you, your quality of work skyrockets. Practice the art of graciously declining invitations. It’s better for outcomes, relationships, and your health.
  5. Get some shut eye. The research into sleep is exploding. Recent studies are finding that sleep allows your brain to encode (save/remember) information, organize information, and cleanse itself of toxins. It not only allows your mind and body to rest, it can improve learning and memory, performance, and mood.
  6. Fuel your machine. Would you drive your car on an empty tank of gas, or expect your cell phone to ring when the battery is depleted? How could you expect peak performance from yourself without the proper fuel? Reduce your consumption of alcohol, caffeine, cigarettes, and other vices. Increase consumption of lean meats, leafy greens, fruits, fatty fish, and nuts. They provide nutrients that reduce depression, increase energy, promote healthy brain function, heart health, and immunity. The benefits of eating right are endless.
  7. Burn it off. Exercise increases feel-good chemicals such as endorphins, norepinephrine, and dopamine. It lowers stress related hormones like cortisol & adrenaline. Combined, these improve energy and balance emotions. Getting sweaty develops brain regions responsible for memory and learning, improves your overall physique, and can boost your self-esteem. Commit to regular exercise.

With new intentions, and a game plan, a season of growth and opportunity beckons. Go with the flow, stay in the present moment, maintain your focus. When you implement these tips, you will improve your life.

Start small. Begin with one change that will get you closer to the way you want to experience life. Make it a habit. Reap the benefits.

“I saw the angel in the marble and carved until I set him free.”

– Michelangelo

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Heather Edwards, MA, LMHC, is a therapist and life coach located in New York City. She can be reached for consultation at: 347-515-3966

www.NewYorkPsychotherapyandLifeCoaching.com

Follow me on Twitterhttps://twitter.com/nyctherapy

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