Healthy, Fantastic Sex:
Sex is a huge part of the human experience. It makes us and it moves us. Yet, therapists don’t often get the training needed to help clients enjoy this birthright. When healthy, sex brings people together and lifts us to fantastic heights. When unhealthy, sex can lead to addictions and worse.
In this guest blog, Dr. Rosalyn Dischiavo, a trainer of sex therapists speaks of her hopes and frustrations with the field.
No Sex in School:
I was in my third trimester of a respected Marriage and Family Therapy graduate program when a classmate of mine fired the question to the director of our division. “Where’s our sex class?” she asked. The answer was nowhere. We didn’t have one.
We could take it as an elective, we were told. To do this, we had to compete with the division of counseling psychology for spots in the class which was housed in their program, not ours. On top of this, the sex course was on the same weekend of another class—one that was required for our degree.
I don’t know anyone who went.
When we took our couples therapy class, it came up again. There was precious little sexuality content in an entire trimester course. When we protested, we were told that sexuality was a specialty that could be studied after we graduated.
I wonder how many of us did? Yet we all proudly graduated as the Marriage Therapists of tomorrow.
Training in Human Sexuality:
That was in 1996. In 2014, the situation has not improved much. Most therapists, whether they’re psychologists, clinical social workers, MFTs or counselors have little to no education about sex. Our clients don’t know this, which is critical, but many of us are equally unaware of how poorly prepared we have been to deal with the very complex bio-psycho-social-spiritual issue that is human sexuality until it walks into our session room--and it’s always in the room.
Most therapists have been decently introduced to sexual orientation, which is a common exception to the “no sex in school” rule, and gender identity is now in its heyday in terms of attention on the therapeutic front, but pleasure? Techniques? Bio-medical causes of sexual functioning? Desire discrepancies in couples? Sex and disability? Basic anatomy, for heaven’s sake? All are missing from the typical graduate school curriculum.
If you're someone who has been to a therapist for a sexual issue, a light bulb may be going off for you right now. You could be saying to yourself, “No wonder that didn’t work!” If so, please let me be the first to say that it probably wasn’t the fault of your therapist. I’m sorry that our field let you down. Some of us are working very hard to change this.
If you're a therapist yourself, you may feel defensive. I can sympathize. I now train therapists and others in human sexuality, but at one time I was in private practice and I know how many issues walk through the door.
How are we supposed to choose what our professional development hours should look like? Should we choose trauma training? There’s certainly a lot of trauma. What about gender issues? Also very important. Infidelity counseling competence? Good idea! The choices can be overwhelming, but I am going to make a bid for every therapist now reading this blog to consider some sexuality or sex therapy training as soon as you can.
The Importance of Sex:
Sex is FAR more important than we may think it is.
In our society, we have a tendency to minimize the importance of sex. We treat it as though it were juvenile, self-indulgent, trivial or sinful. We act as if sex is completely separate from love or intimacy or care.
I was recently on a very disappointing discussion board where multiple therapists were insisting that sex has little to do with love, or that it was a “lower” form of love. These people were no doubt passing these ideas on to their clients. What a terrible shame. It is because of this minimization that we are unable to become our full, actualized selves. Sex is a part of us. It can create much joy. Cutting it off and de-valuing it is harmful and creates an artificial schism between body and mind.
According to Maslow, self-actualization is aided by peak experiences. The more peak experiences someone has, the more likely they are to be self-actualized, and happy. The thing is that peak experiences are often hard to come by—and it helps if you bring sex into the picture. If Maslow was right, then sex can be an inroad to a happier person.
Bottom line - an orgasm and other ecstatic sexual moments are readily available to most of us, even if we’re already living a fulfilled life.
Sex & Psychology:
In addition, therapists should make sex a priority their work because so many issues that look like other things are linked to sexuality. Is depression the problem, or is it a sex problem causing the depression? How does an anxiety problem impact a person’s sex life, and how might that exacerbate the anxiety? We don’t know if we don’t ask.
If therapists don't inquire about sex, clients don’t know that it’s OK to talk about it. A client could come in with a sexual problem and never discuss it unless the therapist poses the right question. I have had far too many people tell me that they never had a therapist ask them about sex, not even in an evaluation.
If you're a person who has been to a therapist or is thinking about seeing one, did you feel comfortable talking about it with your therapist? Would you bring it up if they did not ask? I encourage you to ask your therapist if you can talk about sexual issues with them. If they act uncomfortable or unfamiliar with the request, you may want to consider another therapist.
Finding the Right Therapist:
Don’t we have other things to think about? What about family, intimacy, communication? My answer is simple: sex is an adult training ground for all of these important skills. How are many families created? Sex. How can we deepen intimacy with our partners? Really good sex.
And, how can we hone our communication skills?
Nothing sharpens them faster than good sexual communication. It takes true maturity to reveal what we want, what we don’t want, ask for advice from our partner on how to please them, to stop when things aren’t working, and to share fantasies without judgment. Even partners who have been together for many years often don’t have these skills, and yet taking them for a spin impacts our entire relationship and deepens our connections.
My take? Sex is the life force, whether it’s being used for recreation or for procreation. That force, that power, is going to express itself in us somehow. Personally and professionally I’d like to see it expressed in creative ways rather than destructive. I’m not only talking about having babies or avoiding STDs. Sex can be a tremendous creative expression of self--very healing, very exciting, and very real.
We cannot claim true healing until we have attended to our sexual healing. The field of psychology was founded by sexologists—we should go back to our roots.
Dr. Rosalyn Dischiavo is a sexologist, professor, former family therapist, and a professional sexuality educator. Her school, Institute for Sexuality Education & Enlightenment (ISEE) can be found at www.instituteforsexuality.com. ISEE is an approved institutional provider of education hours for the American Association of Sex Educators, Counselors & Therapists, which can be found at www.aasect.org
For more from Dr. Banschick:
The Intelligent Divorce - Taking Care of Your Children (Kindle)
The Intelligent Divorce - Taking Care of Your Children (Amazon)
The Intelligent Divorce - Taking Care of Yourself (Kindle)
The Intelligent Divorce- Taking Care of Yourself (Amazon)
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