Hooked on Disappointment

Daring to break an unhealthy relationship cycle takes hard work and courage, but it can lead to a future of genuine love.

Love and Fear in Parenting

Parenting is my greatest adventure, and it is often my greatest source of fear.
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Making the Most of Therapy

You made it past the first session. Now what?

The Self-Care Reality Check

Self-care has become a fancy buzzword, but what does it actually mean?

Fostering Independence In Your Child

Resisting the urge to rescue and over-assist can make a huge difference in your child's sense of self.

Deserving Therapy

Do you need a specific reason to go to therapy? The answer might surprise you.

How to Interview Your Therapist

Good therapists prioritize transparency and openness from the start. They want clients to talk about their expectations—in fact, they ask for them.

The Male Perspective

Our society expects men to be unemotional, so how can therapy challenge this?

Picking Up the Pieces

What therapists do to support their clients matters now more than ever.

Millennials In Therapy

Millennials are experiencing new challenges and unique stressors. What keeps them from getting the help they need during one of life's most important transitional periods?