Natural disasters like the recent flooding in Colorado can bring out the best in people. But in general, are we altruistic by nature? And what's the connection between our social networks and our ability to be more resilient during stressful times?
Negative events and people have far more power over us than positive. That's the bad news. But the good news is that we have the power to transform our thinking style and in the process positively influence our health.
Millions of Americans are sleep deprived putting themselves at increased risk of many serious illnesses including cancer, heart disease and diabetes. And recent research shows that prescription sleeping pills can do more harm than good.