It’s fun to think about New Year’s resolutions, and I always make them (in fact, I make resolutions throughout the year). If my happiness project has convinced me of anything, it has convinced me that resolutions—made right—can make a huge difference in boosting happiness.
Everywhere you go, you face cookies, candy, booze, and snacks and treats of every kind. While this creates a festive atmosphere, it can also lead to a lot of anxiety and/or guilt in those of us trying to resist temptation.
I remember reading somewhere that writer Anne Lamott thinks about herself in the third person, to take better care of herself: “I’m sorry, Anne Lamott can’t accept that invitation to speak; she’s finishing a book so needs to keep her schedule clear.
I “met” (virtually) Rebekah through a mutual friend, and I was thrilled to read her post yesterday, on the New York Times blog At War, about how Happier at Home was helpful to her during reintegration: Finding home again after deployment.
I wanted to do a happiness interview with Cheryl Strayed after I read her fascinating memoir, Wild: From Lost to Found on the Pacific Crest Trail. In her twenties, at a time when she felt as though she had nothing more to lose, Cheryl hiked solo along the Pacific Crest Trail for 1100 miles.
I’ve heard that a lot of people are giving Happier at Home as a gift to someone with a new home–recent grad, new roommate, newlywed, newly divorced, empty nester, downsizer, upsizer, new baby, new city.
Last week, as part of my book tour, I visited San Francisco. I had a free afternoon, so I walked from my hotel to my old apartment (pictured), where I lived for about a year before I went to law school.
I have to admit, I love every book I’ve ever written. A writer friend said to me in a commiserating tone, “Don’t you hate looking back at your books? I do!” and I thought, “No, I’m my own biggest fan! I love my books.”
These days, there’s quite an emphasis on appreciating the animal side of human nature. We’re cautioned to respect the power of our lizard brain, and to consider how we respond to stimuli in an instinctual way. We should train ourselves like a dog to improve our habits, say.