Assay: I've been thinking a lot lately about the importance of small treats, small pleasures. They're fun to experience, of course, and I think they also have a very important role to play in happiness.
One of my Secrets of Adulthood--perhaps counter-intuitively--is "It's often easier to do something every day than to do it some days." I post to my blog six days a week. I take notes every day. I write in my one-sentence journal every day.
A common happiness hurdle is the arrival fallacy. We think that we'll be happy once we arrive at some destination: a new job, a new apartment, a promotion, whatever. But often, arriving doesn't make us as happy as we expect.
Years ago, when I was just starting to blog, one of the first people I met from blogland was Ben Casnocha, who wrote a great blog about entrepreneurship, books, and ideas, and who was still in college (if I remember correctly) at the time.
Each week this year, I'm posting a video about some Pigeon of Discontent that a reader has raised in the comments. Because, as much as we try to find the Bluebird of Happiness, we're also plagued by the Pigeons of Discontent.
I'm a huge fan of Jonah Lehrer's work—and there's a lot of it, because he's insanely prolific—and I'm tremendously interested in the subjects he covers both in his books and in his writings for periodicals like the Wall Street Journal.
Good-bye! I'm off for a week's vacation. Do you ever feel as if it's more work to take a holiday than it would be just to stay home in your usual routine? I'm in that stage right now, but I know I'll be happy once vacation starts.
In books, movies, plays, television, my favorite scenes are often moments of transcendence—when, in the muddle of existence, characters somehow manage to break through everything to engage with each other, and with higher values.
I've cribbed some of my favorite resolutions from other people, and when a thoughtful reader posted that one of her resolutions is to "Clean while I cook," I immediately decided to adopt that for my own.
One of my resolutions is to Celebrate holiday breakfasts. However, I've realized, that resolution should actually be framed as a subset of more general resolution, something like Celebrate minor holidays or Find occasions for festivity.
Much of his work is about happiness—how to find the work, location, and situation that's most likely to suit you and allow you to be as happy as you can be. I was very interested to hear how he thought about happiness, himself.