Yesterday was Day #1 of the 21 Day Relationship Challenge–but don’t worry, if you sign up after this “official” start day, you’ll get the full 21 days worth of daily emails starting from whenever you sign up.
Now, she has a terrific book coming out in a few days, on a subject of tremendous importance to happiness: friendship. Ancient philosophers and contemporary scientists agree: a key to happiness, and probably the key to happiness, is strong bonds with other people.
One thing that causes a lot of consternation, at least in my life, is the need to present ideas in a short, catchy way–in what’s called an “elevator pitch,” because you’re supposed to be able to explain your entire big idea to someone while the two of you are in an elevator.
It’s fun to think about New Year’s resolutions, and I always make them (in fact, I make resolutions throughout the year). If my happiness project has convinced me of anything, it has convinced me that resolutions—made right—can make a huge difference in boosting happiness.
Everywhere you go, you face cookies, candy, booze, and snacks and treats of every kind. While this creates a festive atmosphere, it can also lead to a lot of anxiety and/or guilt in those of us trying to resist temptation.
I remember reading somewhere that writer Anne Lamott thinks about herself in the third person, to take better care of herself: “I’m sorry, Anne Lamott can’t accept that invitation to speak; she’s finishing a book so needs to keep her schedule clear.
I “met” (virtually) Rebekah through a mutual friend, and I was thrilled to read her post yesterday, on the New York Times blog At War, about how Happier at Home was helpful to her during reintegration: Finding home again after deployment.
I wanted to do a happiness interview with Cheryl Strayed after I read her fascinating memoir, Wild: From Lost to Found on the Pacific Crest Trail. In her twenties, at a time when she felt as though she had nothing more to lose, Cheryl hiked solo along the Pacific Crest Trail for 1100 miles.
I’ve heard that a lot of people are giving Happier at Home as a gift to someone with a new home–recent grad, new roommate, newlywed, newly divorced, empty nester, downsizer, upsizer, new baby, new city.
Last week, as part of my book tour, I visited San Francisco. I had a free afternoon, so I walked from my hotel to my old apartment (pictured), where I lived for about a year before I went to law school.