Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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Musings from a millennial therapist.
Do you spend too much time thinking about that hateful comment your online troll left you on Instagram? This is why rudeness is taking over our online and offline lives.
Are you tired of your government? An active change is necessary and newer generations hold the key to making this happen.
Is goal-setting overwhelming for you? Here's the mental strategy that well-regulated people do to maintain their goals.
What's the difference between Ben Solo and Kylo Ren? Exploring the narcissistic side of the leader of the First Order.
Who are the "Silence Breakers" and why is their work so important? Speaking out your truth can be an emotional rollercoaster.
What does Netflix's "Stranger Things" get right about parenthood? Exploring the psychology behind the hit series.
Does social media feel a little too intrusive sometimes? Here's what you can do to protect your mental health.
Is side hustling the new trend? This is why millennials are choosing to pursue it. Spoiler alert: it's not about the money.
The psychology behind NBC's hit series ¨This Is Us,¨ and why it's so compelling and relatable.
Mariana Plata is a psychologist, educator, and mental health writer based in Panama.