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Dealing with Disappointment

Disappointment can be an opportunity to get clarity on what you really want—get it!
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Are You Sure?

Does the question "Are you sure?" leave you feeling anxious? A few tips can help you enjoy the unknown.
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A New Way to Handle Anger

Feeling angry and not sure what to do about it? Make these shifts in awareness and feel better fast.
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Where Are the Trustworthy Leaders?

Trustworthy leaders aren’t always easy to spot. Research reveals some not so obvious qualities to look for.
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Compassion Is Better than Empathy

Neuroscientists found why understanding how others feel is better than feeling it for them.
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How to Stop Criticizing Your Appearance

Feeling critical when you look in the mirror? Try this to become more accepting.
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Is Self-Love Healthy or Narcissistic?

Can you love yourself without being a narcissist? Research shows you how.
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5 Ways to Start Living Fearlessly

Feeling like the world is getting scarier? Try these 5 ways to feel safer right now.
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6 Tips for Managing Strong Emotions in the Moment

Upset by the news? Try these strategies to stay informed without getting triggered.
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Dealing with Betrayal

Feeling betrayed? These four strategies can help you change your story.
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The Challenge to Be Kinder in 2017

Feeling like the world is getting meaner? Here are four tips to help you make kindness a priority.
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Managing Your Holiday Identity Crisis

Do holiday gatherings leave you questioning yourself? A few tips can boost your confidence.
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What's Your Political Mindset?

Need a change in political outlook? A few mindset tips can help.
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Shocked by the Presidential Election Results?

Research on the false consensus effect shows believing others agree with us can lead to a false sense of security.