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Dealing with Loneliness

Six ways loneliness can help you improve your relationship with yourself and others.
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The No-Makeup Look Creates a Dilemma for Women

Research explains the pros and cons of going barefaced.
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Eight Reasons to Check the Mirror Before Important Meetings

What do you see when you look in the mirror? Here are eight surprising ways to leverage your mirror to check for success.
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Dealing With Disappointment

Disappointment can be an opportunity to get clarity on what you really want — get it!
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Are You Sure?

Does the question "Are you sure?" leave you feeling anxious? A few tips can help you enjoy the unknown.
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A New Way to Handle Anger

Feeling angry and not sure what to do about it? Make these shifts in awareness and feel better fast.
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Where Are the Trustworthy Leaders?

Trustworthy leaders aren’t always easy to spot. Research reveals some not so obvious qualities to look for.
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Compassion Is Better than Empathy

Neuroscientists found why understanding how others feel is better than feeling it for them.
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How to Stop Criticizing Your Appearance

Feeling critical when you look in the mirror? Try this to become more accepting.
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Is Self-Love Healthy or Narcissistic?

Can you love yourself without being a narcissist? Research shows you how.
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5 Ways to Start Living Fearlessly

Feeling like the world is getting scarier? Try these 5 ways to feel safer right now.
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6 Tips for Managing Strong Emotions in the Moment

Upset by the news? Try these strategies to stay informed without getting triggered.
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Dealing with Betrayal

Feeling betrayed? These four strategies can help you change your story.
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The Challenge to Be Kinder in 2017

Feeling like the world is getting meaner? Here are four tips to help you make kindness a priority.
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Managing Your Holiday Identity Crisis

Do holiday gatherings leave you questioning yourself? A few tips can boost your confidence.
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What's Your Political Mindset?

Need a change in political outlook? A few mindset tips can help.
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Shocked by the Presidential Election Results?

Research on the false consensus effect shows believing others agree with us can lead to a false sense of security.