Dr. Michael Roizen is the Medical Director of the Cleveland Clinic Wellness Institute and the four-time #1 New York Times bestselling author of RealAge and the YOU series, that he co-authored with Dr. Mehmet Oz.
In his latest book, This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want, Roizen takes us on a step-by-step transformational journey to a new way of living and practicing wellness. Yes, he coaches you on simple practices for losing weight and getting physically healthier—but he also offers the tools to empower you to realize a Psychological Makeover.
While teaching a wellness class for physicians, I developed a list of 15 techniques, strategies and principles that enhance resilience. Many of these steps correspond with positive psychology principles of increasing happiness, and it turns out that the seven Do-Over secrets embody these positive psychology and resilience ideologies.
Here are Dr. Roizen’s 7 Prescriptions:
Dr. Roizen’s “This Is Your Do-Over” may appear to be another guide to better physical health. Fortunately it is even more than it purports to be: if followed with purpose and passion, it is also a manual for positive mental health, happiness, and wellbeing. As Mike Roizen told me, “Engaging in and enjoying the 7 Do-Over deeds in this book resets your chronological clock to a younger age and resets your mental state to a happier place.”
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and Dr. Roizen's bestselling books
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Check out my newest book, The No Blaming Zone
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