Psychology Today

While it has not yet been scientifically quantified? Try to think about that extra ten steps you take for a mini exercise effort could add time to your lifespan. Isn't that great?

It's called comfort food for a reason. It makes us feel better, but it doesn't have to make us obese.

Withdrawal is often spoken of as a particularly uncomfortable and nasty aspect of rehab.

We really want to see a more healthful portrayal of female models who our daughters seek to emulate.

All those juice cleanses and smoothies later, four days into January, and the diet fatigue begins to creep in.

The winter season comes with a holiday blitz of stressors. Here's how to outsmart your inevitable procrastination over dieting.

Carbs aren't the fattening poison some insist that they are. They're actually a mood enhancing, appetite satiating wonder of nutrition.

Healthier beverage choices should be rooted in supportive evidence. Recent data provide that carbonated beverages commonly known as pop, tonic, or soda, truly have enormous negative impact if overconsumed. And overconsumption standards are surprising.

People tend to gain and lose weight all their lives, but do these extra pounds lead to poor health?

This is you, on high fat, trying to run the NYC marathon....Very far behind.

Mary Poppins was Spot On!

As if being a parent weren't hard enough.....

Exercise, schmexercise. The question is WHEN?