Will a Pound of Bacon Really Make You Live Longer?

Recent results are flying in the face of established wisdom. Is this a good thing?

Distracting Yourself Into a Better Mood

Having a series of options that distract you in an effort to recharge? Always a great thing!

Dancing Away the Blues

There's evidence supporting your need to sway.

Moods for Overeating: Good, Bad, and Bored

We all overeat for different reasons.

What to Eat to Prevent Brain Fade?

A simple dietary adjustment can help....

Menopause, Mice, and Muffin Tops

It's a very symptom filled change of life, but then again which growth development isn't so?

The Covert Bullying of Obese Adults

Negative judgments of a job candidate's weight can carry over to other traits.

How Do You Know If Supplement Claims Are Hype or Truth?

Caveat emptor! These products are invested in and advertised, but there often is no valid science supporting them.

Social Loneliness May Make the Depressed Even More So

Clinically it has to be labelled mental illness, this depression. Is it an illness, however, this need to converse authentically?

Can E-Cigarettes Reduce Smoking Among the Mentally Ill?

Vaping is the new replacement for cigarette smoking. Is it a better choice?

Does Being Obese Make You Socially Invisible?

You're overweight. You lose weight. Suddenly you recognize that you were judged on appearances. See the real you took care of yourself and lost weight for health rewards?

Rewarding Exercise with Food: A Novel Approach

Is it wrong to run that extra mile for a slice of guilt-free cake?

Should Spring Cleaning Include Spring Cleansing?

Weight loss efforts restart in spring... but is a cleanse really about detox?

Should Weight Loss Drugs Be Used When a Diet Stalls?

Taking great care of yourself is the new normal. Why are the rewards so much harder to attain when the end-goal is just around the corner?

Springing From One Mood into Another: Is the Sun at Fault?

Most revel in the warmth and new growth of Springtime. Some suffer.

How Much Vigorous Exercise Will Prevent You From Dying?

There seems to be a way around the 5-to-7-a-week exercise goal.

Are Antidepressant Withdrawal Symptoms Worth the Cure?

The lens of depression clouds your everyday view.

Stop Blaming People for Being Fat!

The inner angst of those who know they are wrongly judged often transforms into a "shield" of chubbiness.

A Diet for Stress

It's stressful to have to recognize "alternate facts" are being encouraged.

Asking Why You Can’t Lose Weight After Medication?

At this time of year, try to see that your new beginning to try to lose the weight, is perhaps best commenced during a sunnier time.

How to Stay Full in 2017 When You Are on a Diet

A new fruit compound to help you lose weight this year?

Why Don’t Women Eat at Parties?

Men eat a lot between themselves, and also to impress the opposite sex.

Are Kids Born, or Made Into, Emotional Overeaters?

Are the roots of emotional overeating in childhood?
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Why Are We Eating Portions Larger Than Our Heads?

Cleaning your plate no longer is relevant.

Are You Losing More Than Weight on a High-Protein Diet?

There's a reason you begin to ravenously crave carbohydrates on the high protein diet plan. Your brain needs serotonin synthesis and carbs make that a reality.

Major Clinical Depression: A Cause of Inadequate Nutrition?

It is a long established fact that decreased nutrition prevents a speedy recovery from depression.

Does Preventing Male Baldness Cause Depression?

It reads like a Performance Enhancing Drug exclusion....

Darkness in the Morning, Depression in the Afternoon

It is a warmer than usual autumn, but nevertheless the diminished light of winter will soon arrive. Here are some ideas to stay ahead of Seasonal Affective Disorder.

Why Is It So Hard to Lose Weight After Antidepressants?

You needed the help of medication. You gained weight. You don't need the medication anymore, so why are you still chubby?

Will Sugar Take Away the New Baby Blues?

I love this baby so much! But why do I need to eat and sleep all the time?

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