Darkness in the Morning, Depression in the Afternoon

It is a warmer than usual autumn, but nevertheless the diminished light of winter will soon arrive. Here are some ideas to stay ahead of Seasonal Affective Disorder.

Why Is It So Hard to Lose Weight After Antidepressants?

You needed the help of medication. You gained weight. You don't need the medication anymore, so why are you still chubby?

Will Sugar Take Away the New Baby Blues?

I love this baby so much! But why do I need to eat and sleep all the time?

Help! I Am Gaining Weight Watching the Food Network?

Who among us does not look at these cooking shows and daydream about some of the recipes shown?

Are Baby Boomers Becoming the Walking Disabled?

While it has not yet been scientifically quantified? Try to think about that extra ten steps you take for a mini exercise effort could add time to your lifespan. Isn't that great?

The Loneliness of the Solitary Dieter

We have all heard it; the teasing, the envy masquerading as condescension, the resentment that you are losing weight and making positive changes. How do you respond?

A Stomach Drain: The New Level of Combatting Obesity

Could this new technology result in a new kind of eating disorder, despite the built in controls?

Can Antidepressants Turn You Into a Food Addict?

There may be a very simple cure for treating food addiction issues.

Relieving Pain Without Gaining Weight

It's called comfort food for a reason. It makes us feel better, but it doesn't have to make us obese.

Unnoticed: The Severely Mentally Ill Who Die Too Soon

These invisible people touch our lives each day, in one way or another, but die too soon.

Alcohol Withdrawal Mood Swings: Might Eating Carbs Help?

Withdrawal is often spoken of as a particularly uncomfortable and nasty aspect of rehab.

Too Skinny Models: Are They Models of Eating Disorders?

We really want to see a more healthful portrayal of female models who our daughters seek to emulate.

Binge Eating Disorder: Hunger for Food or Something Else?

A new drug offers treatment for the cycle of food abuse.

Diets Don't Work When You Are Stressed

All those juice cleanses and smoothies later, four days into January, and the diet fatigue begins to creep in.

It Is Alright To Be Sad During the Holidays

We all miss the departed who once made a holiday extra memorable. There is a way to honor their life and memory to lessen that blow of their absence.

Procrastination: The Grown-Up Way of Saying 'I Won’t!'

The winter season comes with a holiday blitz of stressors. Here's how to outsmart your inevitable procrastination over dieting.

Winter and PMS Woes

We all experience the rancor of the winter blues, and unhappiness of PMS in one way or another. Relief Lay In The Humble Carbohydrate.

Will a Low Carb Diet Deepen Your Winter Blues?

Carbs aren't the fattening poison some insist that they are. They're actually a mood enhancing, appetite satiating wonder of nutrition.

Do Comfort Foods Really Comfort?

Why is comfort food so comforting?

A Sweet Way To Die?

Healthier beverage choices should be rooted in supportive evidence. Recent data provide that carbonated beverages commonly known as pop, tonic, or soda, truly have enormous negative impact if overconsumed. And overconsumption standards are surprising.

What Is the Link Between Depression and Diabetes?

People tend to gain and lose weight all their lives, but do these extra pounds lead to poor health?

Can You Be Too Fat to Lose Weight?

When an unfortunate hopelessness grips the morbidly obese

Should You Be Eating High Fat Before a Endurance Events?

This is you, on high fat, trying to run the NYC marathon....Very far behind.

Who's Helping You Lose Weight From Your Antidepressant?

So many people gain weight from prescription drugs. Why isn't this more widely discussed?

Time to SPRING Into a Diet and Keep the Weight Off

As if tax time weren't enough to cause appetite loss....

Should Parents Be Punished if Their Kids Are Obese?

As if being a parent weren't hard enough.....

If an Antidepressant Makes You Thin While You Are Taking It

How can you keep pounds off after antidepressant therapy has served its purpose?

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