Will a Low Carb Diet Deepen Your Winter Blues?

Carbs aren't the fattening poison some insist that they are. They're actually a mood enhancing, appetite satiating wonder of nutrition.

Do Comfort Foods Really Comfort?

Why is comfort food so comforting?

A Sweet Way To Die?

Healthier beverage choices should be rooted in supportive evidence. Recent data provide that carbonated beverages commonly known as pop, tonic, or soda, truly have enormous negative impact if overconsumed. And overconsumption standards are surprising.

What Is the Link Between Depression and Diabetes?

People tend to gain and lose weight all their lives, but do these extra pounds lead to poor health?

Can You Be Too Fat to Lose Weight?

When an unfortunate hopelessness grips the morbidly obese

Should You Be Eating High Fat Before a Endurance Events?

This is you, on high fat, trying to run the NYC marathon....Very far behind.

Who's Helping You Lose Weight From Your Antidepressant?

So many people gain weight from prescription drugs. Why isn't this more widely discussed?

Time to SPRING Into a Diet and Keep the Weight Off

As if tax time weren't enough to cause appetite loss....

Should Parents Be Punished if Their Kids Are Obese?

As if being a parent weren't hard enough.....

If an Antidepressant Makes You Thin While You Are Taking It

How can you keep pounds off after antidepressant therapy has served its purpose?

How Hard Is It To Get Enough Exercise? Very Hard!

Exercise, schmexercise. The question is WHEN?

The New Generation of Weight-Loss Drugs: Which Is Best?

Sure, these drugs are being touted as the next new thing, but how do they work?

Starting Antidepressants? About the Weight Gain

After the hectics of the holiday season and the reality of a New Year setting in, many become depressed and turn to a physician for help. Must the proposed cure cause a physical overexpansion?

Should Couch Potatoes Wear Fitness Bracelets?

The Holiday Season speaks to growth, and not always in a good way. Credit card bills we can't alleviate, but the expansion into obesity? Perhaps there's a Cyber Monday gadget with your name on it.

Chasing Away Insomnia With a Bowl of Oatmeal

Carbohydrates will allow more restorative sleep.

Sugar High on Halloween? Not a Ghost of a Chance

The entire concept of a "sugar rush" is a lie. Read on for the science debunking this myth...

Why You Really Run Out of Gas Every Afternoon

By 3 pm at the office there's no afternoon delight; it's the doldrums instead. Here's how to beat that clock....

Finally: An Explanation of Night Eating?

Midnight snacks have become mealtime for others. What gives?

Might Candy Now Be the Answer to Alcohol Dependence?

Sweeten up for a holiday (for a change)

Obsessed with Counting Calories? There's an App for That!

Saturday Diet Report: Low on B6 and Calcium This Week

Sunlight: The Natural Appetite Suppressant

We feel better in the sunshine

I Am An Emotional Overeater

Who doesn't succumb to that beckoning pint?

Are Australians Becoming the New Fat Americans?

Better knock off the Fosters to fit in that bikini, mate!

Why Your Diet Is Giving You PMS

There is a neurological imperative at hand with PMS, and it's a serotonin insufficiency.

When Stopping Meds Won't Reverse Your Weight Gain

Carbs can help shed pounds, but there's always an app to help as well.

Beating Stress

Some words for the wise.

Are Baby Boomers Turning into Dumplings?

Where expansion is no laughing matter.