Anna Akbari

Want To Be Happier? Live Like the Balinese

A few simple shifts can totally change your mindset.

Taking A Beat

If having free time gives you anxiety, read this first.

The Dangers of Ghosting

Put an end to ghosting in your professional and personal life.

Saving Silence: Finding Quiet in a Chaotic World

When is the last time you were truly in just one place and not on-call to the rest of the world?

The Erosion of Civility

Have you been berated by a stranger? Do you snap when things don't go your way? Here's why restoring civility to everyday life is crucial for mental sanity and social functioning.
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A Resolution Reboot

Do your New Year's resolutions fall to the wayside after January? Here's an approach that actually works.