Trauma as a result of natural disasters is particularly insidious because it tends to traumatize large populations of people at once, and can result in epidemics of Survivor Guilt and other PTSD symptoms.
Sometimes it only takes one person to determine that nobody is in fact trustworthy. In the process, we often lose trust in ourselves—simply because our judgment of the person or circumstance was incorrect—and we then wonder how we can believe our own judgment.
Recognizing our internal alarm signals and paying attention to our warning sensations can pave the path to forgiveness and, as a result, have additional health benefits. Follow these 4 simple steps for an alarm signal tune-up.