Did You Overeat on or After Thanksgiving? Forgive Yourself &Then Be Grateful

Did you overeat on Thanksgiving or in the days afterward? Get 2 Tips to Get Back on Track.

7 Tips to Relieve Holiday Stress

While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and overdose on caffeine.In part, that’s because, during the holidays, people tend to experience heightened emotions. You may feel overcome by loneliness, become annoyed by meddling relatives or lose patience with your loved ones. And in the present economy, you also may be worried about how you’ll be able to pay for good gifts without maxing out your credit cards.Unless you lean on effective relaxation and self-love techniques, as well as positive self-talk, all your worries may trigger overeating or binging, overloading on alcohol, arguments with your loved ones, skipping regular exercise, not getting enough sleep and neglecting your needs.Of course, we all that devouring a bag of cookies, guzzling booze, venting to a loved one or spending too much money on holiday presents are not smart ways to sooth your holiday stress. To help you have a happy season, here are 7 Tips to Relieve Holiday Stress.

Stairways to Health & a Slim Backside Like Beyoncé

Why is taking stairs a metaphor for getting stuck in "Love Happens"? Aren't stairs how  Beyoncé got her slim butt?