As summer is coming to an end, and fall is right around the corner, for many parents it is that time of year again: back to school.
If you are a parent, and your child is getting ready to return to school after a long stretch of vacation time, you know that that the first week is typically a serious struggle. Ever wonder why? A few reasons:
So how much sleep should your child get?
Here are a few tip and tricks I have used with my patients over the years to make the transition from summer to school a bit smoother:
Next blog: Pre-sleep video game playing…..
Michael J. Breus, PhD
The Sleep Doctor™