Overcome Hopelessness Thinking and Stop Feeling Depressed

Can you think your way out of feeling depressed?

Four Steps to a Calmer, Confident, Creative, Capable You

Try a new way to feel serene, procrastinate less, and enjoy life more.

Divide and Conquer Anxiety, Stress, and Procrastination

Break the link between worry, anxiety, stress, and procrastination. Set yourself free from this vicious cycle.

The ABCs of Freedom from Anxiety

Get to the core of your bedeviling anxieties. Change the core. Set yourself free.

Freedom from Emotional Storms

If you have more than your share of emotional crises, let’s look at how to avoid them.

Freedom from Harmful, Negative, Thinking

By recognizing and changing your erroneous beliefs, can you improve your life?

Deceptions and the Affordable Care Act

MIT professor Jonathan Gruber tried to dupe people to advance an unpopular Obama Care agenda. Were you fooled?

You Can’t Always Get What You Want

Do want to get more out of life with less stress? Dr. Sam Klarreich, author of “Pressure Proofing”, tells how.

Seven Steps to Enjoy the Holidays

Create great opportunities to enjoy the people in your life this holiday season.

Twelve Things You Need to Know to Free Yourself From Anxiety

Stop rushing to avoid your anxieties and start acting to overcome them.

Combatting Procrastination Hotspots

Do you work easily and smoothly as you prepare for holidays and other joyful events? If not, read this.

Do This One Thing and Stop Procrastinating

If procrastination negatively affects your performances, are you doomed to stay stuck in this rut? Not if you don’t want to stay stuck!

Improve Your Sleep, Improve Your Life

Can better sleep patterns increase your chances for health and longevity?

Six CalmingTips for Parenting Teens

Is it time to try a different way to help your teen develop into a healthy, happy, and productive adult? Try P-R-A-I-S-E, a method for promoting perspective.

Stop Procrastinating and Unleash Your Creative Powers

Can you successfully overcome creative blocks?

Do You Know Why You Still Procrastinate?

Four decisive steps you can take to break free from a procrastination pattern.

Teaching Self-Control

The movie, "Pirates of the Caribbean", has two powerful positive mental health messages. Do you know what they are?

Steps to Overcome Public Speaking Anxiety

If you had the tools to overcome a painful social anxiety, would you use them?

When It Comes to Love and Romance, What's Fair? What's Not?

Have you ever been deceived by a person you loved?

What Can We Learn from Comedian Robin Williams' Suicide?

Depression interventions and suicide prevention

Why Is Depression So Distressing?

If you are sick and tired of feeling miserable, try a different way.

12 Key Ideas for Self-Liberation

Psychologist Dr. John Minor shares important insights about change that he learned from the legendary psychotherapist, Dr. Albert Ellis. Can you use them?

Stop Procrastinating on Preparation and Excel

Take a ten-question procrastination test. Identify your biggest procrastination hotspot. Learn to neutralize it. Then, take seven steps to build preparation skills to prevent procrastination.

Disguised Procrastination

Why would a reasonable person duck doing what is most pressing and important? Can self-deception be an answer?

5 Mental Traps Relationships Can't Escape

Do you have a relationship problem you want to fix?

How to Overcome Fear of Failure

Do you suffer from a fear of failure? Take the test and see.

Three Ways To Stop Anxiety From Coming Back

If you are sick and tired of feeling anxious, can you try another way?

Escape the Guilt Trap

Do you feel burdened by too much guilt? Dr. Russ Grieger tells how to break free from your guilt trap.

13 Tips to Make Self-Help Therapy Work for You

If you knew how to lead a full and happy life, would you? Tips from self-help advocate, Will Ross.

Ten Commandments to Stop Quick Ejaculation

Practically everyone wants a great love-sex relationship. Can you improve yours? Hear what sex and couples relationship expert, Dr. Joel Block, has to say.