People-pleasing has its up-sides. Generosity tends to uplift the giver as well as the receiver. Yet for the times when you really do not want to do something that someone has requested of you, here's a gracious way to say a clear no.
Are you aware of the one habit that can prove most vexing if there's a narcissist you often deal with in your life? Recognition of this habit also can help you be sure not to vote for political candidates whose narcissism makes them poor decision-makers.
Your self-talk can keep you feeling good. It also can make you prone to slide into depression or anxiety. This quiz can help you become aware of ways in which your self-talk habits may be helping or hurting your emotional state.
Children with attention deficits tend to be recognized by parents, pediatricians and teachers. Adult ADD sufferers by contrast often go undiagnosed. Yet adult ADD can destroy relationships at home and at work.
When you feel down, discouraged or frustrated, Buddhist concepts and techniques that focus you in the immediate present can offer surprising relief. Here's some starter key ideas, and info on an accessible and engaging guide that can help you to learn more.
I live in Colorado, one of the first states to legalize marijuana possession and use. Beware....Whether you call it pot, weed or marijuana, the long-term impacts of this mind-altering drug, especially for kids and teenagers, spells danger.
Impatience and irritability can increase with the stresses brought on by the Chanukah-Christmas season--or you can wash away your negative emotional reactions by dissolving them in this powerful antidote......
Much has been written of late of the downsides of taking medications for emotional difficulties. Here's a set of alternatives to taking pills to combat anger, anxiety and depression, the Big Three of negative emotional states, and also for addictive habits.
Aiming for personal happiness and positive relationships, yet having trouble finding your way? What are your options when the pathways that you thought would lead to well-being feel instead like they are leading to disappointment, frustration, work difficulties or family, relationship or marital problems?
Wouldn't it be amazing if a quick 30 seconds of tapping in a circle around your right ear while you say the right magic words could instantly alleviate bad moods? If it could melt anxious feelings into a state of relaxed calm? Try this experiment. It may work for you. It does for me.
Terrorism from abroad scares us, and yet the larger danger may be the terrorists we inadvertently are breeding within our own families and communities. Over 1000 research studies have clarified a frightening reality. Fortunately, there's lots you can do about it.
Life similarly brings choice-points where we feel caught between wants and shoulds or frustrated when a loved one wants one thing and we want another.
Do your choice-points tend to mire you in inner conflict? In tensions and arguments with loved ones? Strong skills for creating win-win solutions sustain personal well-being and harmonious relationships.