The Power of Words and Feelings: Giving in to the Negative

Avoiding giving into negativity as you age.

Aging with G.R.A.C.E

It is time to explore the relationship between attitude, graceful aging and physical health. Check out how to age with G.R.A.C.E.

Next Steps in the Journey: Lifeplan Scaffolding

Many people will plan each phase of their lives out entirely. When you take the time to reflect on your life, what do you feel?

Signs and Symbols of Your Aging Process

Although transitions as we age seem more intimidating, changes can be exciting opportunities. Part of positive aging is the ability to feel strong, creative and open.

Defeating the Deficit Model of Aging

Receiving an invitation to your 50 year high school reunion might just be the perfect chance to reflect on life and reframe your attitude to embrace the future. By taking the time to record your life story, you may see opportunities to continue growth and reward yourself for all the strength and accomplishments achieved over time.

Importance of Positive Reframing and Attitude in Adulthood

You are in control of navigating your life. Older adulthood can come with challenges, but with the right outlook and goals you learn we are all resilient.