Influencing Teens and Tweeners, Part 2

Five more ways to get through to your adolescent.

How to Influence Your Teen, Part 1

Ten ways to decrease their resistance to your wise advice.

Three Surprising Truths about Teens

A scientific expert on adolescence answers our burning questions.

The Kids Are Not All Right

Do you think you worry too much about your children? How much is enough?

How to Get Your Household to Run Itself

An old standby that really works

Happiness is…the Weekend?

How to make weekends joyful.

Get Greater Happiness in Just 5 Minutes a Day

How to teach kids loving-kindness meditation

Turning the Morning Blitz into School-day Bliss

Five steps for peace before school

3 Essential School Supplies—That Aren’t on Your List

There are a few back-to-school “supplies” our kids need that are not usually on the lists schools send home. They need tools to build social intelligence.

Eight Steps to Change Your Life

There is so much to love about summer, but let’s be real: The lack of routine can be a little hellish. With summer upon us, the importance of habit and routine is even more prescient.

Mirror Mirror on the Wall: Who’s the Best Mom of Them All?

Last year, Tiger Mothers were superior. This year, French mommy-hood has been deemed a cut above. Are other mothers generally better than us at producing high-functioning and high-achieving kids?

5 Tips for Boosting Your Willpower

Who among us has not made a plan to get up in the morning and exercise, but then hit snooze one time too many, sleeping through our morning jog?

Habits Are Everything

Watch a video of any elite athlete or performer before a big game or show, and you will likely see one thing: their pre-performance habits, the things that they do every single time in exactly the same way. This is because habits are everything. Not just for game-day, and not just for elite performers

The Stuck-at-Home Generation

As a child and young adult, I was given lots of opportunities to develop independence. I went to a boarding school at age 14 that taught self-reliance by regularly sending me into the wilderness with only a scantily-filled backpack (no tents or fleece in those days).

Is Your Kid Mean?

We all want to protect our children from bullying. Most parents, I imagine, would be horrified to hear that their children are being picked on at school, and equally horrified to hear that they are bullies themselves.

The “Good” Divorce

The title of this post is misleading: Divorce is difficult and painful for everyone involved, especially kids. I've never known anyone to have a "good" divorce, in that way you have a good meal or good sex—even when divorce was the right thing to do for everyone, including the kids.

Why Your Happiness Matters: A Call for Happier Parents Everywhere

Many parents today are unhappy, but they assume that their stress and anxiety and even depression are all just part of being a parent today.

Enthusiastic Spouses Have Happy Marriages

Last summer when my brother was getting married, I inundated him with the science of happily married couples. I wanted to give him a guide to not making the mistakes I had made. My “best woman” toast was very nearly a litany of advice.