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Prescriptions for Life

7 Ways to Calm Your Worried Mind and Reduce Anxiety

Worrying yourself crazy? These tips will help you live with less anxiety.

7 Tips to Avoid Getting Sick This Fall and Winter

Simple practices can boost your immunity and protect you from colds and flu.

Add Years to Your Life: Make Family and Friends a Priority

Spending time with people you love makes for a healthier, longer life.