4 Ways to Stop Putting Your Joy on Hold

Do you complain a lot about your life, or frequently wish that it could be different? Shift your perspective and discover how to enjoy your life now, no matter what's going on.

Self Care 101: You Can’t Pour From an Empty Cup

If your life has felt too busy for a while, you're probably running on empty. Avoid the inevitable disaster by heeding warning signs in your body, before it's too late.

The 3 Keys to Sane, Sustainable Weight Loss

Most diets don't work because they're impossible to stick with for the long term. Try following these principles for successful sustainable weight loss.

Do You Want to Be More Fit, but Are Afraid of Exercise?

Have you become more and more sedentary as the years go by? Are you at the point where you fear strenuous exercise, even though you used to be an active, fit, adventurous person?

Creating Space for Grief and Loss

So many of us don't really know how to grieve, and also drop the ball when someone we know is going through a loss.

It’s Not a Setback, It’s a Plot Twist

When life disappoints you, it may seem that all is lost. Chances are, though, that a better story is being written.

A Brilliant Strategy for Spring Decluttering

Overwhelmed by clutter and things and don't know where to start? Play this Minimalism Game with a friend and discover the joy of shedding more stuff than you ever dreamed possible.

Having a Bad Day? Avoid Making It Worse

When things go wrong, what comforts do you typically reach for? If the things you normally use to cope do more harm than good, consider changing the habitual way you respond.

Reclaim Your "I Used To's" and Resuscitate Your Life

As the years go by, does your life become more limiting and less fun? Do you feel like you've lost who you used to be? It doesn't have to be that way.

Silence Your Inner Critic and Achieve Your Goals

Do you long to fulfill a cherished dream or goal, but feel paralyzed by fears and doubts? Unmask the identity of your inner critic and step out into the life you long to live.

Should You Boycott Holiday Baking?

Are you already stressed about the weight you'll gain over the holidays? Here's a simple tip that will go a long way: Stop baking. Say no to anything that involves bringing or exchanging sweet treats. Trust me, you'll thank me later.

Why Everyone (Including Introverts) Should Be Using FaceTime

Are you an introvert who prefers to avoid using FaceTime? You may want to reconsider, and hit "accept" the next time someone tries to reach you.

Get More Sleep and a Better Night's Rest

Exhausted? Longing for more sleep? If you have a hard time getting yourself to bed, and don't sleep very well once you get there, these tips will help you get a better night's rest.

10 Health Tips from Harvard Institute of Lifestyle Medicine

Ten top health and lifestyle tips for better sleep, weight loss, exercise and more, from the Institute of Lifestyle Medicine affiliated with Harvard Medical School.

Withdrawal and Inactivity Feed Depression

If you're depressed, it's natural to feel like withdrawing from others and it can be hard to motivate yourself to do anything. Unfortunately, giving into these behaviors is likely to make your mood worse, not better. Here are some small tips on how to get back on course to mental health and happiness.

Find Freedom and Joy in Saving Money

Do you live beyond your means and rely on credit to get you through? It's a hard habit to change, but when you finally commit to financial health it will set you free in all kinds of ways.

Stop Numbing Out and Awaken to Your Life

Do you frequently numb out with food, television, social media or drama? Escapist habits quietly cheat us of the life that we're meant to live and prevent the healing that wants to take place in our hearts.

4 Ways to Toss Things With No Regrets

Clutter can paralyze and terrorize, to the point where you give up and resign yourself to living with its oppressive, stressful presence. Here are some simple strategies to get rid of existing clutter and change the habits that create it in the first place.

Discover the Joy of Missing Out

Turn down the noise from our wired world to reconnect with your true self and your true life.

Make Choices Today That Will Help You Thrive Tomorrow

If you always give in to what feels best in the moment, it will be hard to ever have the life you really want.

You'll Be Healthier & Happier When You Know What's Essential

If you never seem to have enough time, chances are you've let what's nonessential take over. Here's a simple way to take your life back. It will make you happier and more successful, too.

Have You Lost Touch With Your Inner Artist?

Have you lost your sense of joy, play and fun? Children are innately full of art, and so are you. You have likely suppressed your natural creativity out of fear, discouragement, old wounds or simply through "growing up". Reconnect with your inner artist and rediscover the joy that comes from expressing your true creativity.

Are On-Demand Movies and TV Shows Stealing Your Life?

Do you get sucked into watching hours upon hours of online movies and television shows? Are you starting to feel uneasy about your habit, but love it too much to stop? Wake up to what you've been missing out on, and the sneaky but huge impact online entertainment is having on your life. Hit that "off" button and step back into the real world.

Are Your Excuses Really Lies That Sabotage Your Life?

An excuse is a lie you tell yourself, without realizing you are doing it. Discover the excuses you are using, today, that are sabotaging your life and dreams and holding you back.

Is Making Other People Happy Making You Miserable?

Could it be that relationship drama and preoccupations are starving your own life of joy and possibilities? It's time to find out.

To Be Happy, You Have to Go Your Own Way

Everything in life that's worth doing takes effort. Going with the flow, instead, will take you where you don't want to go.Most people wait until they "feel like it" to take the actions that will create the changes they want to have. Don't make this costly mistake can literally cost you your life.

Want to Change Your Life? Make Room for Something New

If you're stuck in a rut and would like your life to change, you won't be able to get unstuck unless you find time to do this one thing.

Finding Your Purpose in Everyday Life

Do you long to know your purpose, but feel frustrated that you keep coming up empty? You can still find true purpose in everyday life, while you live your way into the larger purpose that awaits you.

Why You Need to Let Yourself Be Yourself

Pretending to be someone you're not is exhausting. Do you regularly put on an act in order to fit in, please or impress others? Learn how to drop those masks and set yourself free.

Why You Need to Listen to Your Body When It Says "Slow Down"

Are you afraid to slow down, even though your body is begging you to? If you keep up your current pace without stopping often enough, you will likely miss out on the most important things that your life and body are trying to tell you.

Pages