Are you already stressed about the weight you'll gain over the holidays? Here's a simple tip that will go a long way: Stop baking. Say no to anything that involves bringing or exchanging sweet treats. Trust me, you'll thank me later.
Blogger Dr. Susan Biali is a medical doctor and life coach with a diverse background including wellness, psychology, self-development, nutrition and dance. Prescriptions for Life expresses this diversity with posts on life balance, self-actualization, health and wellness, personality, mental health, stress management, spirituality, creativity and other topics to help you create a full, rich, passionate life that you'll love.