A recent study reported that 1 in 5 American adults takes at least one psychiatric drug to treat depression and/or anxiety, a 22% increase since 2001. Do you get what this means? This means that in an office of 100 people, 20 of them—enough to form an entire department—will be on medication.
In the average family of 2 parents and 2 1/2 kids, one of them will eventually take psychiatric drugs. At your next high school reunion of 1000 graduates, 200 of them will be on mind-altering drugs.
Isn't that shocking?
And yet, this doesn't surprise me one bit.
Back when I was seeing 40 patients a day in my busy managed care medical practice, I was inundated with patients whose "chief complaints" (as we call it in medical lingo) were often not depression or anxiety, but other vague symptoms like this.
The Chief Complaint
When I questioned them, these patients reported that they felt listless, joyless, and low in energy. In other words, they had lost their mojo. (I call it the "mojo-sapping epidemic" in my next book Mind Over Medicine.)
It's Not Just Neurotransmitters
Once upon a time, doctors recognized depression and anxiety as reactions to emotional events and life influences. When you lost your mother or got fired from your job or got diagnosed with cancer, it was considered normal to feel sad or anxious for a while. The root cause of your diagnosis was clear to everyone and the prescription was usually just time, not drugs. After all, time heals all wounds.
Then, in the wake of the increasing tendency to blame every disease on biochemical or genetic factors, these psychological states became attributed to neurotransmitters. Not enough serotonin. Too little GABA. The rush to "fix" these neurotransmitter imbalances with medication ensued.
But somewhere in the chemicalization of depression and anxiety, we forgot that, most of the time, these conditions arise because someone's life is out of balance. It's not just purely biochemical.
The Root Cause of Anxiety And Depression
When I dig deep with a patient who is taking psychiatric medications to diagnose the REAL reason the patient is depressed or anxious, I often find issues like this.
The female patient:
The male patient:
No wonder she's depressed! No wonder he feels lost! You can medicate this woman or this man all you want, but unless you're helping her/him heal what underlies the depression or anxiety, you're just putting a sad Band-aid on her/his soul, and the results will be limited.
Making The Diagnosis
I help my patients diagnose the REAL reason they're depressed and anxious, I introduce them to a radical new wellness paradigm called the Whole Health Cairn, which helps patients evaluate their whole health in a paradigm-shifting way. Scientific evidence proves that to be truly healthy both mentally and physically, it's not enough to eat right, exercise, sleep 8 hours a night, see your doctor for regular check-ups, and take your medicine.
To learn the most important part of living a wholly healthy life, watch my TEDx talk here.
Writing The Prescription
Once patients diagnose the root cause underlying depression or anxiety, the next step is creating a step-by-step action plan aimed at healing what is out of balance.
The #1 question I ask patients is: What do you need in order to heal?
The answers they give often shock both of us.
Once the patient makes the diagnosis and writes The Prescription, the challenge lies in implementing the changes necessary to heal from the core. When the patient can achieve this, magic happens. Radical healing and inexplicable cure are possible. Tectonic plates of a person's life shift. Joy and peace return. Hearts open. Money flows in. Relationships get mended or released.
And neurotransmitters balance themselves, without drugs.
Do Anti-Depressants Even Work?
At least 75% and in some studies, up to 100%, of the effect of anti-depressants has been proven to be attributable to the placebo effect - which I believe is good news. This means that the potent cocktail of hope, positive belief, the support of a medical practitioner who cares, and the physiological self-healing mechanisms that get triggered by the body when it wants to heal, are ever-powerful. Some studies even show that placebos effectively reduce depression and anxiety when the patient knows it's a sugar pill.
So why do we need the pill? Sure, every doctor will report some case studies where it's truly a biochemical process, and once the biochemical disorder is reversed pharmaceutically, everything else falls into place. But I'd argue that most of the time, this isn't the case.
So why not harness the potent self-healing power you have within you, tap into your Inner Pilot Light, do everything you can to be healthy and authentic in all aspects of your lives, and then - once you've balanced the Whole Health Cairn (which I describe in detail in my TEDx talk above), check back in. If depression and anxiety are still overriding, sure - go ahead and try medication. But don't stop working on healing from the core. When you do ultimately heal the root causes, you'll likely be able to stop your medication.
TIPS FOR HEALING YOURSELF
Make sure your body is optimized first. How's your diet? Are you getting enough sleep? Are you exercising? How's your thyroid function?
You know your body and your mind better than any doctor can. So you really do have the power to heal yourself.
1. Believe that healing is possible. As long as you hold limiting beliefs like "I'm always going to need drugs and I'm never going to get better," this will be true. Try reciting positive affirmations ("I am joyful and free.") Or try EFT (Emotional Freedom Technique), NLP (Neuro-linguistic Programming), shamanic work, or guided imagery as modalities that will help you shift belief.
2. Ask yourself "What do I need in order to heal?"
3. Get quiet. Meditate. Listen to the answer without judgment. Don't make whatever comes up wrong. Diagnosing what lies at the core doesn't mean you have to change it right this minute.
4. Ask your mental or physical illness to write you a letter. (Dear Christine, Here's what I want you to know (blah-de-blah). Love, Your Depression.) Feel free to write back to your depression. (Dear Depression, I'm so sick of you. Love, Christine.) Do this as a daily practice. See what comes up.
5. Be open to receiving guidance from the Universe, God, a Higher Power, or whatever you want to call Source. Look for signs in books, "coincidences," the words of other people, healing dreams, etc.
6. Diagnose what's out of balance in your Whole Health Cairn. Sign up for a free video training about self-healing and the Whole Health Cairn at ThePrescriptionForHealth.com.
7. Write The Prescription for yourself. Be as detailed as possible. Include actionable steps that will help you heal the root cause of your depression.
8. Let go. Even if you do everything right, sometimes it's in the cards that someone will stay afflicted. So do what you can, and if nothing helps, it's okay to stay on medication. It doesn't mean you've failed. Some things really are purely biochemical, and it's no reflection on how "good" you are.
What Do You Think?
Have you suffered from depression or anxiety. Do you take medication? Has it helped you? What lies at the root cause of your issues? Heal yourself by telling your story in this safe community here.
With faith in your ability to heal yourself,
Lissa Rankin, MD: Founder of OwningPink.com, Pink Medicine Revolutionary, motivational speaker, and author of What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend and Encaustic Art: The Complete Guide To Creating Fine Art With Wax.
Learn more about Lissa Rankin here.