How Intense Is Your Awareness?

Awareness is a variable. The world can appear more beautiful, more alive or more strange and awe-inspiring to some people than others.

Spiritual Activism

Spiritual seekers are sometimes criticised for being self-centered and indifferent, but true spirituality means altruism and engagement.

Peace Pilgrim

The story of one of most remarkable ‘awakened’ individuals of recent times, the American wanderer and social activist who called herself Peace Pilgrim.

Negative Empathy

Empathy brings a danger of becoming overwhelmed by the sufferings of others. But to 'feel with' other people doesn't necessarily mean to 'suffer with' them.

Living in Harmony With Time

Our lives always take place in the present - and we should always feel a sense of their brevity and fragility, and try to live as fully as possible.

Chemical Lobotomy

Future psychologists will look back on our reckless over-prescription of anti-depressants and other drugs with the same dismay that we look back on the use of frontal lobotomies.

Breakdowns and ‘Shift-Ups’

Sudden spiritual awakening can resemble psychosis, but is fundamentally different from it. If it is mis-diagnosed as psychosis, major difficulties can occur.

The Psychological Roots of Terrorism

The terrorist mentality is a form of psychopathy rooted in a deep sense of existential anxiety and disorientation, which is especially acute during adolescence and early adulthood.

More Than a Chemical Imbalance

To treat depression as the result of a chemical imbalance in the brain — and to try to fix the problem with medication — is naive, misleading and possibly even dangerous.

Transpersonal Psychology

While transpersonal psychology has been on the periphery for a long time, its significance may be increasing. It is becoming increasing important for us to explore the "farther reaches of human nature."

Understanding Empathy

Empathy is more than just "putting yourself in someone's shoes." It can stem from the ability to actually sense what another person is experiencing; the ability to "feel with" another person in a way that transcends separateness.

How Acceptance Can Transform Your Life

An attitude of acceptance can transform your state of mind. This article explains a simple four stage process of acceptance.

The Problem With Wanting

Wanting make us unhappy. The more desires we have, the less satisfied we are with what already have. How can we stop wanting things we don't really need?

The Kindness of Strangers

There's no need to make excuses for human kindness. We should celebrate it is one of the most fundamental aspects of human nature.

What's Your Purpose?

I would like to enlist the help of Psychology Today readers with some research I'm doing into different types and levels of purpose.

The Quiet Zone

Quietness and solitude don't have to be enemies - once we get used to them, we'll find that they have a great calming and healing effect.

The Psychology of Denial

Climate scientists are almost unanimously convinced of the reality of man-made global warming. But only 50% of Americans believe in it. What are the psychological reasons for this discrepancy?

Bringing Yourself Back to the Present

We spend our lives switching in and out of three different psychological states - abstraction, absorption and awareness (or the ‘Three As’). It’s most beneficial for us to be in a state of awareness, in which we’re fully present. How can we spend more time in that state?

Can You Stop Thinking?

Why do our minds chatter away so much? Why involuntary mental chatter is bad for us, and how can we quieten it.

3 Ways to Well-Being

We can find happiness through changing the way we live, changing the way we think, and experiencing the natural happiness of being itself.

Does Happiness Lie Within?

Consciousness has a natural quality of well-being which we tap into when our minds are quiet and empty

The Possibility of an Afterlife

Is it possible for atheists to believe in life after death? There are some rational reasons why the possibility of some form of 'after-consciousness' shouldn't be rejected out of hand.

Happiness Comes from Giving, Not Buying and Having

If you really want to be happier, don’t focus on earning more money and buying more material goods - be more generous, and give more away.

Dogmatic and Spiritual Religion

How can religion generate both savagery and nobility? How can the principles of religious faith be used to justify terrorism, and at other times encourage acts of great altruism and justice? This only makes sense if we distinguish two fundamentally different types of religion.

How Valid Is Evolutionary Psychology?

How valid are the assumptions evolutionary psychologists make about prehistoric human life, and about 'human nature'? Perhaps evolutionary psychology is appealing because it offers a simple explanation of a wide variety of human behaviors, and because its narrative of competitiveness and individualism fits with the values of our culture.

Touching the Earth Again

What can we learn from Indian Americans' attitude to nature? Why were they so shocked by European-Americans' treatment of the natural world? And what was the fundamental psychological difference which generated such a different outlook?

Transpersonal Purpose

What are the different kinds of purpose we can experience in our lives? And what happens we no longer have a purpose, but become a purpose?

A Sense of Purpose Means a Longer Life

A strong sense of purpose can extend our life span, as well as increase our well-being. Rather than stopping us from living in the present, it can actually enhance the present, by making us more connected, more energetic and more appreciative.

The Puzzle of Consciousness

In order to explain consciousness, perhaps we need to think outside the box - that is, outside the brain.

The Puzzle of Near-Death Experiences

Are near-death experiences just hallucinations caused by unusual brain activity, or do they hint at something more mysterious?

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