Read my tips for a healthy body image at: http://shar.es/CqOyq

Recent Posts in One More Bite

Healthy Kids Depend on Healthy Parents

Strategies for a healthy body, mind and spirit post-pregnancy.

8 Steps to Becoming the Most Beautiful YOU

Try these simple steps to becoming an EVEN BETTER version of yourself!

The Power to Choose

Parents do have power when it comes to treatment decisions.

Parents As Heroes

Confronting fears with your child is the most powerful intervention.

Food Fights and Sibling Rivalry

Family mealtimes can fuel a new brand of sibling warfare.

Taking Notes

What to do when an eating disorder sits at the holiday table.