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How to Avoid Sabotaging Your Relationship

Romantic relationships are bound to bring out our deepest insecurities which can lead to self-sabotaging behaviors. Here are some ways to avoid sabotaging a good relationship.
U.S. AIR FORCE PHOTO BY AIRMAN ISAAC JOHNSON

Mental Health Stigma in Healthcare

Access to mental health and substance abuse care is at risk.

Rolling Back the Clock on Mental Health in our Country

The Senate health care bill could be disastrous for our country on multiple levels.
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Seven Reasons to Be Proud to Be an Introvert

In a culture that rewards extroversion, where does that leave introverts?
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The Catastrophic Effects of Mental Health Stigma

Transforming mental health in America. We have a long way to go.
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Six Important Truths About Depression

What not to say to someone with depression.

Gender-Based Interruption and the Supreme Court

A recent study looks at how many times female Supreme Court justices are interrupted by their male counterparts.
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How to Respond Gracefully to Destructive Criticism

6 ways to cope with the critics in your life.
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Taking Off the Mask

Want more intimacy in your life? You may have to take some risks.
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Mental Health in the Workplace

Think employee recognition doesn't matter? Think again.
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8 Steps to Improving Your Self-Esteem

Ever struggle with self-doubt? (Who hasn't?) Here are some ways to start conquering those demons and begin to embrace the lovable being that you are.
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Are We Doomed to Repeat Our Relationship Patterns?

Do the attachment styles we develop in childhood inevitably shape our adult relationships? And if so, can they be changed?

The Psychology of Hate

Who you hate says a lot about you.

Mental Health and the Effects of Social Media

Facebook got you down? A shift in perspective may be the answer.

How to Cultivate More Self-Compassion

Want to have a healthier relationship? Start with yourself.

Neglecting Mental Health in Cancer Treatment

Do your doctors check up on your mental health? This is why they should.