Learning from the inside out centers around the role of emotion in shaping our lives. Disney’s new film, Inside Out, presents current thinking in neuroscience in a format that allows animated characters to teach us how to live life.
Waking at her beach cottage, Dr Coche reflects on the overarching presence of graceful white egrets in her summer world. She reminds us of conservationist Marc Bekoff’s warning: “We bear a human imperative to honor and preserve other species planet wide.”
Arms folded in front of her, Jana tried to remain calm in the face of a challenge from her parents and me. Joan and Ron, successful professionals who had grown up in the drug scene of the 1970s, were stuck. They agreed that her diagnosis of abuse of alcohol ought not to be ignored, but did not want to “crimp her style” or lead her into a rebellion which might lead her to
A sign on the refrigerator of my South African hostess reads “Find life experiences and swallow them whole. Travel. Meet many people. Go down some dead ends and explore dark alleys. Try everything. Exhaust yourself in the glorious pursuit of life…”
-Lawrence K. Fish
Ambivalent about permission to move on with her life after early widowhood, Angie has spent three years going through classic stages of grieving. As a widow, I understand and help her to free her energies to move into warm weather with a spring in her step.
Nadine fools herself into thinking she can manage her drinking, but psychological assessment indicates danger unless she gets needed help. Six questions can help you see if you or someone you love needs help.
Karen, a psychiatric nurse, connects her personal insecurity with the early loss of her Mother. As her therapist, I decide to self disclose that I became a young widow, and I understand. Together, we consider life after loss.
Tim and Kelly shifted from being critical and angry to working together to build a positive future. Their psychotherapy group for couples gives feedback about the impact of knowing a couple who practices positivity daily.
Nick, age 55, gets unstuck when he and wife Barbara join together to invest in their own depth therapy to deal with how to feel passion, be more cognitively flexible, and create a happier marriage. They are glad they did.
Just when Eva assumed love had passed her by it stopped to call and stayed a while. Perhaps the reason is that Eva has done superb work to strengthen her troubled family experiences and to build positivity and resilience. Join us as we stop in to see how she built her career and found a Valentine’s Day love just around the corner when she was 55.
Gathering her courage to buy a pair of jeans that show off her lithe body, Elizabeth works in therapy to confront her anxiety through cognitive therapy. Little by little plans are made to work though more challenging situations till the shyness is manageable for the first time in Elizabeth’s life.
Join Rolph as he tries to be honest and intimate with his wife about the infidelity that has plagued him. Marna is unable to consider his request to use therapy as a forum to work through legitimate concerns, and the two seem unable to cross the chasm that has separated them. Might you be denying hints your partner has been sending to you? A thought provoking topic….
Often the most important facet of happiness is under our nose. Join us in the story of grandmother Abbe, whose life teaches her quickly what is central to her happiness and how to achieve it with ease. Dr. Christopher Peterson taught her, and us, that “Other people matter. And we are among the other people who matter the most.”
Dr Coche remembers her fondness for “the little blue engine that could” help her learn to overcome adversity. She shares the lesson of this tale with both her granddaughter and you, the reader, to help you remember four keys to creative living in 2015.
Nadia learns to outsmart husband Morris’ grinchmanship in order to create a joyous holiday for her and those she loves. Four principles from the science of happiness pave the way for her, and for you this holiday season.
The human heart has its own reasons and, in the tussle with rational thought, often directs human behavior towards emotional fulfillment. Decades of research corroborate that humans most value loving well. Might this help you in a life goal?
Yoshi undervalues her ability as a psychotherapist and needs greater self esteem in order to credit herself as is deserved. Virginia Satir’s Declaration of Self Esteem provides a way to modeslty celebrate who you are.
Diane carries the message of her therapy group in her heart as she tackles the seemingly overwhelming task of helping an alcoholic brother. Relationships have the power to increase courage to do the right thing despite great odds. Letting others know how much they mean creates a life force for all of us.
Join Dr Coche in a true life story of the near fatal "Widows' Maker" heart attack that husband John suffered in 2012! Learn how Dr Coche utilized the behavioral science research on touch to help John maximize his chance of full recovery.
Join Clem and Marie in the psychotherapy that helped them transform their marriage from dangerously near divorce to passionate and deeply meaningful. Learn the educational and therapeutic steps that allowed deep sadness to transform into both pleasure and satisfaction together.