Sometimes Being "Nice" Is Just Wrong

Are you being "nice" when you listen to someone's rant? Being kind might just mean saying No.

Whiny Women? Angry Men Display Disempowered Behavior, Too

Male anger is often rooted in depression, toxic childhood experiences, and our societal "male code." We all have a role in ending this.

Gratitude and Appreciation: Why We Should Indulge Daily

Apparently expressing appreciation and gratitude is a big deal, with far-reaching benefits. Try these 3 tips so you can enjoy doing it well.

Where Are the Men?

Where are the men? #yesitstrue: Time for men to step up and join women in healing the trauma and pain.

Sometimes the Simple Sound of “Sorry” Stinks

"Sorry" can be a sorry excuse for an apology, especially in a text. Here's a better way.

Digital Silence, and Its Impact on Relationships

Why do we get so upset when we don't get a quick response to our text or email?

10 Minutes to More Serenity With This Comforting Ritual

How a 10-minute task can, surprisingly, become a Zen moment.

Shouldn't We Support Melania?

Melania Trump- Does she need help?

The Women's March On Washington, Attachment Theory & My Mom

Representing 5 generations of marching women. Why we did it.