Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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Musings from the heart of an emerging wise woman
Yana J Hoffman, C.D.C.C.
Oh what a tangled, lonely web we weave when we beat ourselves up or berate ourselves over what we don't have.
Are you being "nice" when you listen to someone's rant? Being kind might just mean saying No.
Male anger is often rooted in depression, toxic childhood experiences, and our societal "male code." We all have a role in ending this.
Apparently expressing appreciation and gratitude is a big deal, with far-reaching benefits. Try these 3 tips so you can enjoy doing it well.
Where are the men? #yesitstrue: Time for men to step up and join women in healing the trauma and pain.
"Sorry" can be a sorry excuse for an apology, especially in a text. Here's a better way.
Why do we get so upset when we don't get a quick response to our text or email?
How a 10-minute task can, surprisingly, become a Zen moment.
Melania Trump- Does she need help?
Representing 5 generations of marching women. Why we did it.
Yana Hoffman lives in Ontario, Canada on the Eramosa River. She has been working with couples and individuals for over 35 years in person and over Skype. You can reach her at email@example.com.
Yana Hoffman C.C.D.C. is a therapist (and artist) in private practice in rural Ontario an hour outside Toronto, Canada. She sees individuals and couples. Reach her at firstname.lastname@example.org