Yoga Practice

How to increase psychological and physiological well-being as part of yoga practice.

Psychology and Spirituality: BFFs or Rivals?

What happens when we live both rational psychology and self-transcendent spirituality? We live life fully.

Negative Emotions? Mindfulness Meditation Is the Answer

Would you like to deal with negative emotions in a healthy way? Here is the best method to do that.

Enlightenment: A Controversial Psycho-Spiritual Experience

Do you sometimes feel stuck in patterns? Spiritual enlightenment could be a meaningful answer

Do We Really Practice Yoga in the West?

What kind of yoga do we practice in the West? Is it a physical exercise or the original spiritual practice?

Is Mindfulness Ethical?

Is mindfulness ethical? If not, we may be diminishing its power to help.

Why Is Happiness Fleeting?

How could we gain sustainable happiness?

Where Does The Word "Mindfulness" Come From?

Does the word "mindfulness" actually make sense? Analysis of its origins shows that it may not be the best translation.

Dangers of Meditation

Meditation is great for our well being - but you do need to consider some dangerous aspects of it.

Positive Psychology: What Does “Positive” Mean?

The meaning of "Positive" in Positive Psychology: It might surprise you