Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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Overcome Mental Health Challenges and Reclaim Your Life
Jennifer Rollin MSW, LCSW-C
If you are struggling with this, you are so not alone.
Part of recovery is learning how to let yourself feel.
As an eating disorder and body image therapist, I'm upset by this trailer.
You don't have to continue to suffer with this alone.
Do you question whether you are "sick enough" for eating disorder treatment?
What would you be focused on if you weren't so focused on hating your body?
Do you struggle with bingeing? You can find freedom from this.
A therapist's tips for breaking free from compulsive exercise
An important skill from dialectical behavioral therapy.
Are you anxious about the holidays? Here are some tips for maintaining your eating disorder recovery.
You didn’t choose to have an eating disorder, but you can make the choice to continue on the path towards recovery.
These common statements can do more harm then good for someone dealing with depression.
Struggling with your feelings often leads to more suffering—here's a better way to cope with your emotions.
In light of the Stanford case, this is what survivors should hear.
Three tips for setting healthy boundaries.
The answer may surprise you.
Celebrities voice their support for eating disorder awareness.
Studies demonstrate why meditation is good for us.
How to set boundaries with people who are constantly talking about their latest diet attempts or are demonizing certain macronutrients.
Tips for creating a relapse prevention plan in recovery
What everyone who is struggling with an eating disorder should hear.
Moderation is the key to improved health and quality of life
Exposing yourself to fear foods is critical in your eating disorder recovery.
Regularly weighing yourself may be causing more harm than good.
Labeling foods as "healthy" and "unhealthy" can lead to disordered eating.
How to stand up against diet-culture over the holidays.
Research suggests that a person's weight is not a good indicator of their health
Anxious about the holidays? Tips for maintaining your eating disorder recovery.
External achievements will not bring sustaining happiness and meaning.
Here's how you can combat fat-phobia in the eating disorder recovery movement.
Jennifer Rollin, MSW, LCSW-C: is an eating disorder therapist in Rockville, Maryland who specializes in helping teens and adults to recover from anorexia, bulimia, binge eating disorder, and body image issues.