Psychology Today

Find out what happens when you give happiness a chance for 100 days.

A simple structured approach to finding your center in 2016.

Anxious about jet-setting this holiday season? Read on for six quick and easy tips to easy travel stress.

The fusion of yoga, pilates, and ballet in one sounds may sound enticing...but the reality can be less than desirable.

Nineteen seasons in, and I'm still shamefully watching the show. As a psychologist, I can’t help but be fascinated by this dramatized reality show. As a girl, I’m sitting with my big bowl of popcorn secretly hoping there is a fairytale ending to it all. This begs the question—how much of the show is real, and what (if anything) can we learn from it?

Why the potty-mouthed princess video going viral flies in the face of modern-day feminism.

For many, Fall means pumpkin lattes, cozy sweaters and boots. But it also signifies a shift into a busier and more stressful time as schools start and the holidays are around the corner. Pretty soon, the energy of summer is a distant memory. However, it's possible to maintain the summer glow a little bit longer. Read on for more...

Valentine's Day is too often portrayed as either a total drag or over the top expression of one's love. Much of the fun of childhood days of silly cards and chalky hearts seem to have faded. But it's not too late to get that back. Read on for 5 ways to take the pressure off this Valentine's Day and to celebrate the holiday for what it truly is—a day of love.

You know that awkward pause after you've just pronounced your name? Or the one the occurs in anticipation of trying to say a name you have no clue how to state? Read on for tips and tricks in navigating those uncomfortable name situations.

Many young girls grow up with fairy tale visions and princess dreams of love and a magical happy ending. Disney has often been the instigator of such hopes. But as modern day love and romance are not so simple and rarely follow these simple narratives, it seems the fairy tale plot line is evolving...

Traffic commutes can test the patience of the most composed among us. Yet, millennials who struggle with boredom and who have grown up in the age of digital screens may fare even worse. Read on for 5 ways of increasing your boredom tolerance and tuning in instead of tuning out.

Millennial Media blog shuts down its comment board in an attempt to create a healthier learning space for readers and discouraging a forum for online bullying.

Is pole dancing really a new way for women to reclaim their sexuality while getting fit and having fun? Or is it just another way that women's bodies are being exploited?