Lub dub. Lub dub. Through a stethoscope, I hear the onomopoetic beat. But sitting quietly alone, it is more a feeling than a sound. A steady pulsing in my chest, in and out, in and out, the rhythm of my life.

I am practicing being in my body. It’s not always easy for a writer who spends so much time in her head. It’s easier to locate my reader in time and space than it is to locate myself.

I stand and notice the weight on my feet. Is there more weight on the left side or right, on the ball or heel, on the inside or outside of the foot? I feel my pelvis, my hips, my knees. I don’t follow my breath — I feel it. Inhale, exhale. I notice a pause at the end of the exhale, before breath and life come back into my body. I feel my arms and legs. Can I feel the shape of my skin? Eyes closed, I hear birds and a neighbor’s dog. The sweet scent of lilacs takes me back to my childhood garden.

I’m becoming fluid inside my body.

“The greatest thing you can do for yourself is to get to know yourself,” a teacher says. To know where I end and you begin and what’s in the space between us.

“Now listen to your heart,” she suggests. I feel fear at the thought. What if it’s erratic? What will be revealed if I listen to my heart?

Good writing is about connecting emotionally with our readers. Call it inspiration (breathing in, being alive). Call it intuition. This is the place I want to write from. This is the heart of the matter.

Copyright © 2012 by Laura Deutsch

Recent Posts in Memory Catcher

The Cheese and Chocolate Diet

Could I really lose weight by eating "real food"?

Being, Not Doing, is a Tough Assignment

How to become a human being, not a human doing.

Digging Deep Can Make You Happy

Studies show that writing about your life brings health and happiness.

Easing Into 2015

Snuggle up with a book and good friends.

What's Fashionable in Writing

Is a Pulitzer Prize your goal?

Letting Go of Regret

Fear of making a mistake can make decision-making painful.