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A Happiness Formula for Difficult Times

The key is to stop fighting life and instead roll with it.
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Study Suggests Patients Can Treat Depression on Their Own

In general, the participants expressed higher life satisfaction and self-efficiency.
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Study Shows Generous Behavior Leads to Increased Happiness

Helping others can lead us toward a brighter tomorrow.
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How to Find Inner Peace

Extended periods of stillness are a key process in our developing inner peace.
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The Free Secret to Happiness

Embracing nature is one of the most powerful healing tools we have.
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When Trust Hits Rough Waters, Flow Like a River

We have an ever-present source of happiness and wisdom inside us, all the time.
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True Happiness is Effortless and Spontaneous

When we learn something new, we go through four stages.
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Growth Mindset vs. Fixed Mindset

We have to do specific things to improve our level of happiness.
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Your Set Point for Happiness

No matter what life throws at us, over time our happiness tends to bounce back to the same point.
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The Fast Food Guide to Happiness

The set point for happiness is psychological term that describes our general level of well-being.
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If I Just Won the Lottery, Life Would Be So Much Better

Enjoy the journey, not just the destination.
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Bad Things Happen to Everyone

There is much confusion about “accepting what is.”
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The Pitfalls of Goal Setting

Goal-setting gone wrong can actually result in less happiness, which is the exact opposite of why we set them in the first place.
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A Thought-Free Life

If bad thoughts are bad for us, and even good thoughts are bad for us, what options do we have?
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If You Like Chocolate, You’ll Love Peace of Mind

Developing a non-judgment mindset requires us to shift from expectations to preferences.
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The Path to Peace of Mind

In order to master our thoughts rather then being slaves to them, we must first identify the patterns and thought processes we’ve developed.
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What if You Were Granted One Wish, What Would It Be?

If you truly want peace and happiness, accept what is happening now, not what is supposed to be happening now.

Wanting Is a Trap

So are you telling me to stop wanting?
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The Secret Shift to Stop Suffering

Shifting from wants to preferences will lead to less suffering and more happiness.

Living With Less Fear and More Happiness

Any time happiness is based on a condition that must be fulfilled and maintained, you will suffer.
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Happiness Comes From Within

With enough practice, you’ll be able to experience true peace of mind regardless of your thoughts.

What is the Fundamental Key to Happiness?

The key ingredients to achieving happiness are twofold, yet they are really two faces of the same coin.
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How to Create a Beautiful Life with Thought

We can always find something beautiful in life as long as we put the effort towards seeing how important our thoughts are, watching our thoughts, and working towards changing them.
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The Mind’s News Station

Our ego acts a lot like the news.
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Identifying With the “No-Self”

We suffer because we identify with ourselves.
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Cutting the Puppet Strings of Praise and Blame

If we want to be happy, we have to cut those puppet strings. We have to stop caring about whether people approve or disapprove of us.
Dr. Robert Puff's photo, Big Sur

An Advanced Happiness Skill

There are three parts to this Advanced Happiness Skill. One is to be passive. The second is to be detached. And the third is to observe.
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Kindness: The Currency of Change

We can change, and kindness is the way to go about creating that change. Criticism might work, but we’re not going to find happiness with it.
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Relationships: Keeping a Great Partner

If you want to be in great shape, you have to work out regularly. If you want to keep a great relationship, you have to work at it.
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Relationships: Finding a Great Partner

First, be a good mate yourself. Second, find someone who is as much like you as possible. When you do this, you will find happiness and a happy relationship.