Are You Numb to Pleasure? How to See Life with New Eyes

We can have the most amazing life, if we live in the present moment without being attached or focused on the future; not being stuck in the past, just living in the now and seeing everything with those beginner eyes.

Life Can Be a Permanent Vacation

If we start seeing life as a vacation where nothing belongs to us, we stop holding onto things. Then when things change, we can handle that because we’re not attached to them being the same way all the time.

How to Lose Sadness and Find Happiness

We have sad experiences happen to us and they are just too hard and we don’t want them to ever happen again. So, we put up our walls and do things that prevent us from feeling pain. What we don’t realize is that by trying to prevent pain, we also block happiness.

Three Things We Can Do to Prepare for Life Changes

It really comes down to a very simple concept, the concept is attachment. We want things when things are going well to stay the same, we don’t want them to change, but life does change even though we wanted it to stay the same. Life continues to change no matter how wonderful it’s going.

Identifying with the “No-Self”

If we can live one moment at a time, we’ll free ourselves like a young child and we’ll discover life can be beautiful. The small changes add up and make a difference.

Making Time for Happiness

One of the biggest challenges in trying to be happy right now isn’t that we don’t know how to be happy. It’s mostly that we just don’t do it. We don’t make the time for happiness, for peace, and for overall joy in our life.

Finding Hope in Our Hopelessness

What can we do during these very challenging times? I’d like to share with you something that I think will be very helpful if you are going through a difficult time. Whatever your challenge may be, there is hope in the hopelessness.

Three Steps Towards Simplifying Our Lives

Simplification is really an important lesson to learn as we go through life; because life will throw us many things that can overwhelm us, wear us down, and exhaust us. So we need to learn three important lessons in order to keep our lives simple and be happy.

How to Remain Happy When Feeling Overwhelmed by Life

"Do I want to be overwhelmed or do I want to be happy? If I want to be happy then I have to live in the here and now. I can deal with things as I need to, and I will; but mostly I’m going to just live in the here and now because I have a choice. I can be happy or I can let my mind overwhelm me with the story it creates.”

The Key to Living a Happy Life Today

What we are exploring here is making sure that every day is a day worth living; that we’re not counting too much on living a life of “someday I’ll…” and that instead we live each day fully.

Finding Happiness By “Flowing” With Life

Flowing is really good for us. We have to listen to our bodies, listen to our souls, and flow with life. Then life goes well and we really can find the happiness that we seek.

The Consequence of Not Pursuing Happiness

Happiness takes effort and if we don’t work at it I can guarantee that we are going to become unhappier as we age. We may mask this unhappiness with addictions, like alcohol or prescriptions drugs, but we are going to be unhappier and unhappier unless we work at it.

The Most Effective Way to Stay Happy Throughout Our Day…

How do we do it? How do we maintain happiness throughout the day? What’s the trick? The good news is that understanding this concept won’t be hard. Understanding how we do it won’t be hard. Actually doing it will be more challenging. But how we do it is actually quite simple.

The Three Ways We Deal (or Not) with Suffering

In this blog, I want to look at “How can we deal with suffering? What are our options?” There are three options we can choose: we can suppress our feelings, we can feel them, or we can grow from them.

Meditators, Dancers, and Mind-body Awareness

Who's better at reading body-language: Skilled meditators or dancers? Researchers from the University of California at Berkeley sought to find out.

Cutting The Puppet Strings of Praise and Blame

What can we do to cut our puppet strings? It’s not hard; it’s just that we have to go through some steps.

Living Today vs. “Someday I’ll…”

The key elements here really are two. One is: We just don’t know how long we have, so let’s not put off living today in hopes for a better tomorrow. Let’s live today. Secondly: Let’s always realize that, no matter what’s happening, there really is always something beautiful to be with.

The One Thing You Need to Do to Find Real Happiness

In many ways, this is as powerful as E=MC2, and just as beautiful and simple. All we have to do is focus on what we have and not focus on what we don’t have. We have to be happy with what we have and not think about what we don’t have. It’s that simple, yet it’s that elegant and that beautiful.

Why Pursuing Happiness Is the Greatest Goal

It’s actually very simple, but it takes a little bit of reasoning. It’s all about what people are pursuing, and when they get it. If happiness is what we pursue and only what we pursue, then what will happen is that we’ll end up being happy.

Flowing With Life

The change itself that causes our unhappiness; it is our resistance to that change that causes unhappiness. If we want to be happy, we have to choose to be happy. That means that when things happen that we don’t expect, either good or bad, then we have to learn to accept them, flow with them, and live our lives well.

Eating Our "Mental" Fruits and Veggies

How what we think effects us in the same way as what we eat.

Medication Versus Meditation

Do you experience chronic pain? Science is showing how a regular meditation practice decreases pain and increases peace of mind.

How Meditation Won the Super Bowl

Scientists are showing that whether you're an NFL quarterback or not, the ability to reach a state of relaxation has amazing benefits. A calm state encourages happiness and decreases stress. It increases our ability to focus and decreases mental chatter.

Meditation and Synchronicity: Just a Coincidence?

Synchronicity is related to probability. It occurs when something happens out of the ordinary, generally between two people. The chances of such events taking place are minuscule, but they still happen.

How Earnestness & Meditation Work Together

The two-part formula for experiencing meditation's long term benefits.

Holiday Meditation: Less Stress and More Happiness Anywhere

The holidays can be challenging times. Meanwhile, meditation decreases stress and increases peace of mind. But how do we find time meditate during the holiday rush? Dr. Puff shows you how to experience silence RIGHT NOW.

Mindful Mealtimes: Food and Meditation Intersect

By applying meditative techniques to mealtimes you'll eat less and enjoy more

Meditation: A Beginner's Guide to Lifelong Transformation

As with any new endeavor, practice makes perfect. And with continued practice, you'll fine meditation to be one of the most effective ways to increase happiness and decrease stress. Follow these easy steps to make meditation a part of your daily routine.

Enhance Your Well Being Through Breath Meditation

If you're looking for a daily practice that will give your mind a break and fill you with peace of mind, try breath meditation.

Meditation Will Make You Smarter (and Happier)

Meditation is as old as human civilization itself. Recent studies show what long time meditators have known all along: A consistent meditation practice decreases stress and increases a sense of well being.

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