Although it's the outrageous blunders of high profile people that make headline news, no one is immune to behaving badly. And many of life's biggest missteps occur because our lives are out of balance. This blog is about tipping the scales away from stress and chaos and towards happiness and peace of mind. And one of the most powerful ways to do this is through meditation.

We lead busy lives, our responsibilities are great, and change is the only thing that remains the same. The purpose of my blog is to share the benefits of meditation and to teach you how to integrate this ancient practice into our modern lives. It's a lofty goal, but one that I've spent over 20 years as a clinical psychologist exploring, and it's a journey I look forward to taking with you.

Recent Posts in Meditation for Modern Life

Finding Hope in Our Hopelessness

The strength of affirmation

How to Remain Happy When Feeling Overwhelmed by Life

Approach each moment one at a time

The Key to Living a Happy Life Today

How do we live now and plan for the future? It’s really one of the key factors o

Finding Happiness By “Flowing” With Life

You have your own flow… find it

The Consequence of Not Pursuing Happiness

If we actively pursue happiness then we are going to become happier.