Why Do Some People Pull at Their Hair When Anxious?

Do you pull, tug or fiddle with your hair when you are anxious? Does hair pulling in turn exacerbate your anxiety? How can you break the cycle?

Awareness of Your Hair Pulling Can Help You Stop

How do you stop pulling if you don't even know when you are doing it? Research shows that self-monitoring technology can help.

Now I Know I Have Trichotillomania, What Can I Do About It?

Sometimes just the acknowledgement that this is a very real struggle can be empowering, but now that you know you have something called Trichotillomania, what next? Is there help?

Compulsive Hair Pulling Is More Common Than You Think!

Do you compulsively pull out your own hair? Feel like you are the only one who does this? You are not alone!

Why Can't I Stop Pulling My Hair?

Are you concerned about your hair pulling habit? You may have a clinical condition called Trichotillomania.