You are probably very aware of how cholesterol and bad fats in your diet can lead to a dangerous buildup of plaque on your arteries. That sludge slows you down and could eventually stop you in your tracks. But you know that, and you probably pay attention to what you put in your mouth.
Unfortunately, you’re probably less aware of the task plaque that is slowing you down. All the low value, time consuming activities you agree to—they build up and stop you from getting to what is most important. I can’t think of a better time than “No”vember to start to reverse that trend.
Here are 10 things to say “No” to this month.
When your coworkers notice the change and ask what’s going on, tell them you’re making the most of “No”vember. Maybe they will want in on the action.
Please help inspire us all by sharing your other great “No” stories in the comments below.