Can You Be Addicted to Facebook or is it Just a Bad Habit?

Six questions that indicate when a Facebook habit (or any other habit) is getting out of control.

How to Stop Biting Your Nails

Up to 50% of adults habitually bite their nails, so how can it be changed?

10 Step Guide for Making Your New Year’s Resolutions Stick

For New Year's resolutions it pays to go slow and make sure you get there.