4 Steps to Finally Accomplish Those Goals You Keep Setting

Goals are what we use to create our life on purpose but more often than not we set goals then give up. Learn how to stop sabotaging your efforts and set yourself up for success.

How to Reclaim Your Self-Respect After a Bad Breakup

The one thing worse than ending a relationship with someone you love, it is hating yourself on top of it. Learn how to regain your self-respect and confidence.

Do You Have Toxic Anger Issues and Not Know It?

People with problems managing their anger are often the last to know how damaging their anger can be to those around them. Learn how to increase your awareness and self-control.

What You Are NOT Saying to Yourself Can Sabotage Your Life

We all know critical self-talk is damaging but the positive things we don't say to ourselves can do just as much damage.

This One Skill Can Immediately Transform How You Feel

Changing how you feel is easier than you think. Learn how to shift your attention and improve your emotional well-being.

The Mental Wellness Routine That Will Change Your Life

Do you know what you need to do in order to be happy? Here are 5 essential activities that if done regularly will bring about positive emotional well-being.

4 Ways to Overcome Shyness

Shyness can sabotage your personal and professional life. These strategies will help you reduce your anxiety and improve your social skills.

Is Setting a New Year's Resolution a Waste of Time or Not?

People who set New Year's Resolutions are more likely to achieve change than those who don't. Learn how to effectively set the right type of goals to maximize your success.

The 4 Mental Mistakes That Can Sabotage Your Social Life

These four common patterns of thinking can sabotage your dating life. Here's what you can do to change them.

4 Ways to Stop Feeling Insecure in Your Relationships

Chronic insecurity is toxic to your relationships. You can learn to stop the sinking feeling of insecurity and regain your sense of well-being.

3 Ways to Speak Up Without Starting a Fight

Do you fear expressing negative emotions because you don't want to cause conflict? Here are three steps to help you effectively express yourself and improve your relationships.

How to Rebuild Trust with Someone Who Hurt You

When someone you trust betrays you, it cuts to the core of your emotional soul. These four important steps will help you rebuild trust in a relationship.

4 Reasons Why Change Is Hard, But Worth It

Four little known reasons why it can be hard to change your thinking, even when you know you should.

How to Stay Authentic, No Matter What

Do you ever wish you could just be yourself? Learn the importance of socially intelligent self-expression.

4 Ways to Survive Unexpected Situations

Life throws unexpected things at us all the time. The four tips will help you survive unexpected stress—and maybe even come out ahead.

The 3 Words That Can Change Your Life

There are three words in the English language that represent your psychological self-concept. How you use them on a day-to-day basis can determine the course of your life.

4 Ways to Stop Beating Yourself Up, Once and For All

Negative self-talk can seriously damage your self-esteem and impair your quality of life. Learn how to free yourself of the inner critic.

Can One Simple Exercise Really Improve Your Self-Esteem?

Psychology Today reader Christine Medina decided to try one simple exercise to improve her self-esteem for 30 days. Read about her journey and decide if you should try it too.

What You Can Do When You Can't Stop Thinking About Something

Negative rumination robs you of your present moment well-being and over time can lead to serious problems like depression or anxiety. Here's what you can do to regain control.

How to Get What You Really Want

Do you ever wonder why no matter how hard you try you can't seem to achieve the things you want? Here's the reason.

This Is Why Ghosting Hurts So Much

Regardless of the ghoster’s intent, ghosting is a passive-aggressive dating tactic that can leave psychological bruises and scars.

5 Ways to Move on When You Still Love Your Ex

Nothing can keep you from moving on to a better future than a lingering relationship wound. There are some concrete steps you can take that will facilitate the healing process.

How to Stop Re-Creating Your Past and Finally Break Free

If you feel stuck it may be that you are creating your life by recreating the past over and over again. Learn how to break free of the cycle that is keeping you trapped.

3 Simple Steps to Control Anger and Frustration with Others

The majority of anger and frustration in life, no matter what the situation, has at it’s basis one simple thought….It shouldn’t be this way. Learn what to do when other people don't play by our rules.

One Skill That Will Improve Your Communication with Everyone

Learn how to effectively communicate your wants and needs to other people.

One Exercise Sure to Make You Feel Better About Yourself

One simple exercise can help you build the strength to disengage from a negative thought stream so you can improve how you see yourself in the world.

What Your Fear is Telling You

Your fear is sending your a message about your readiness to act in life. Learn how to read what it is saying.

How to Win the Willpower Battle

You don't need more willpower to achieve your goals, instead what you really need is more motivation.

How to Be Present and Still Create Your Future

Mindfulness is about being present not thinking about the present and if you know how, you can use mindfulness as an important tool to break out of the past and create your life.

Improve How You Feel by Changing Your Attention

You can learn to control painful emotions through the simple but highly significant process of learning to redirect your attention.