Simply put, jealousy is motivated by fear. When fear is driving your behaviors, it is essential to tune into the cognitive components that accompany the fear to help you break it down and make it containable.
From fast food to same day shipping, we have come to expect that everything in life—even intimate relationships—are available at the click of a key. Unfortunately, interpersonal chemistry in a face-to-face meet-up is still the deal breaker or maker in potential relationships.
Self-compassion is important when a relationship ends. Even if you cannot fix a broken relationship, you can take the lessons learned and build new and more successful relationships as you move forward.