Yoga Lifts Depression & Helps You Flex when Wound Too Tight

Controlling your breath can open the space that allows you to control your mood without any conscious effort on your part.

7 Ways to Measure Relationship Health

Lasting relationships will be worth the investment over the long run, but some relationships should be curtailed before the loss outweighs the gain.

Simplify Your Life to Find Peace

The "Progress Paradox" is difficult to deny.

Vacation Sex Strengthens Relationships

Even if you're a long-married couple, there are a few good reasons that your sex life will heat up if you "get a room."

The Benefits of Mother-Daughter Travel

It's not your brother's "father-son camping trip"; it's whatever you and your mother or daughter want to make it!

Two Necessary Ingredients for Deepening Relationships

How can you strike a balance between variety in your friendship groups and spending enough time with people to forge deeper bonds?

Narcissists: Walk Away Before Relationships Turn Toxic

Narcissists should come with a warning: "If you feed my ego, it will grow."

What Is Happiness Worth to You?

Are you so caught up with chasing goals that you don't have time to appreciate where you are? Does the "happiness finish line" keep moving, leaving you never able to reach it?

When Life Throws You a Curveball

Life doesn't always go as expected. What's your "go-to" response in the face of unplanned challenges?

5 Tips for Preventing Marriage Burnout

All marriages require effort – don’t let unrealistic ideas of "happily ever after" ruin a good relationship before it gets great!

Turning a Vice Into a Virtue Through Healthy Self-Soothing

There is nothing wrong with needing a little self-soothing so long as it is not detrimental to your health.

The Secret to Happiness

It is easier for us to create a list of what we want the world to give us than it is to think in terms of what we can give back to the world.

Why are Some Women Still Afraid to Speak Up?

Observing the behavior of women in groups suggests that women still choose a particular mask to wear depending on the audience.

Self-Improve Yourself Straight to Narcissistic Perfection

When self-actualization leads to self-obsession, maybe it's time to focus on those around us rather than ourselves.

Hero or Victim: How do You Deal With a Crisis?

There are three basic responses to the challenges that come along in life, which one are you?

5 Ways to Spring Clean Your Social Media Clutter

The clocks will soon "spring forward" for many of us—that means it's a great time to prepare for the loss of an hour by streamlining your electronic social networks.

7 Promises of Intimacy

Are you ready to flex your world to accommodate the needs of another? That's what is necessary for healthy intimate relationships.

6 Essential Traits of Healthy Intimate Relationships

Healthy relationships require effort -- and that's a large part of what makes them so rewarding.

5 Strategies for Finding Calm in a Turbulent Life

Stress affects us all in different ways; here are five suggested activities to help you escape your own mental combat arena.

Finding Purpose or Chasing Rainbows?

Chasing rainbows is not necessarily a bad thing nor is contemplating the meaning of your life a waste of time.

When an Affectionate Word Makes an Argument Worse

Telling someone how much you love them in the middle of an argument doesn't always have the "cool down effect" you might like.

Brothers & Sisters: The Best Friends You Didn't Know You Had

Learning to get along as well as possible with your siblings can be the ultimate self-help gift as you grow older.

5 Ways to Ruin a Perfectly Good Argument

Sarcasm, kitchen-sink fighting, and defensiveness are just a few of the behaviors that can spoil a potentially productive disagreement with your partner.

Binge Watch your Way to Romantic Bliss

Binge watching an engaging series may help you and your partner avoid the post-holiday, January divorce spike.

10 Tips for Dealing with New Year Grief

It's not easy for many of us when the holidays are hard. Here are 10 suggestions for coping with the new year's arrival.

Dog Ownership, Stress, and Finding Romance

Do dog lovers make better romantic partners?

These Are 7 Things That Men Know About Relationships

Men may be less likely to talk about "deep stuff" with friends, but they know a lot more about relationships than some give them credit for.

3 Holiday Depression Myths

Winter holidays may coincide with mood disorders, but are they linked to suicide?

Give the Best Gift -- A Hug and a Pat on the Back

How do you stay connected to your tribe? An increasing number of us tend to use technology that distances ourselves from friends and family in our efforts to stay connected.

5 Tips for Adult Children of Narcissists

Adult children who do not end the narcissistic cycle through direct action are the ones most likely to perpetuate the detrimental patterns in their own adult relationships.

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