Single on Valentine's Day

Valentine’s Day is a day that may have some feeling sad and anxious. The media tells us we should be madly in love and strive towards having the “perfect” relationship like we see on TV commercials and in movies. Here's how you and your friends can make the day special.

The Holidays Are Over, Why Am I So Blue?

So often the end of the holiday season can lead to sadness. Learn why and what you can do about it.

10 Tips for Surviving the Holidays

The holiday season can be difficult for some. Here are some tips to help this year's season a good one.

R.I.D.E. the Wave of Panic

Have you ever ridden a boogie or body board in the ocean? Imagine the wave as being an anxiety or panic attack and you can learn how to manage that wave and manage your panic.

To Fear or Not to Fear, You’re in Control

"The only thing we have to fear is fear itself," said Franklin Roosevelt. Really? I think not! Fear is normal, fear can be helpful, fear can sometimes actually help save our lives! But what if it takes over? What happens if we feel we can’t control it?

Empty Nest Without Feeling Empty

Empty Nest doesn't have to mean feeling empty. We all experience stress, anxiety, fear, dread, in fact a whole host of emotions when our children leave home. Learn how to handle these emotions in ways that will help you feel energized, positive and empowered!