"I'll get by with a little help from my friends" written by the Beatles and sung so fiercely by Joe Cocker is an anthem we need right about now. 

We all have an ally that can supply us with key insights and information we could use during a stressful economy and more, but often isn't consulted. This ally can even monitor your health, relationships and finances during a yoyo marketplace with a clear eye and show you the deepest truth in any moment in the most direct and simple way. With the help of this ally you can clear your mind in an instant, and erase fear and doubt in a heartbeat. And best of all, this ally is on call and in your corner 24 hours a day.

Your ally is your brilliant body. Listen to it. It can help you make solid decisions and innately take you in the direction you need to go now. It has a remarkable capacity to receive process and integrate highly energized information-during this time of information overload and uncertainty. Constantly scanning both within and without, your body sorts and prioritizes all that information to allow you to function effectively. Your body has its own intelligence, a natural brilliance that simply knows the deeper truths your mind alone cannot grasp. The best move you can make in many situations is to get out of your head and into your body, especially during these very fast moving up and down times.

Recent Posts in Life in a Body

Checking With Your Body First for Answers

Shifting attention from a mental, to a physical and feeling orientation.

Staying Present and Engaged

Steering yourself back to the moment

Are Your Smart Devices Causing You a Pain In the Neck?

The technological revolution has taken a toll on our bodies

Change Your Movement, Change Your Brain

We can use our bodies to help us think better.

Free Yourself

The heart knows what the mind sometimes can’t grasp.

Conscious and Unconscious Regression

Discovering & reliving earlier experiences that may influence how you behave now