Life is not meant to be an out of body experience.
But often it is. Sometimes we get so busy and caught up in our thoughts and our efficient multi task machines that we forget to check in and see what our body is doing or saying to us. Here's a test to inform you and raise your body awareness quotient or BQ for short.
Based on your answers to the above questions, do you think you have a high, medium or low BQ?
What did you learn about your relationship with your body?