Assessing Your Work and Life Balance

Nothing is as close to us as our body, ...about which we know so little.

How to Stop Irritating Thoughts in Seconds

To stop negative thinking on demand, I find it wise to step back and remember that you always have a choice when it comes to your thinking

Body Appreciation Day!

I know at times it’s tough to appreciate your body for its true brilliance and how much it does it for you.

Don’t Worry. Make an Expansive Move, and Be Happy.

Create more happiness and less stress through being aware of our body movements..

Checking With Your Body First for Answers

Free will is the ability we have as humans to make choices

Staying Present and Engaged

As human beings, we possess a unique and very powerful ability to focus our attention on the present moment.

Are Your Smart Devices Causing You a Pain In the Neck?

The more cell phones, electronic tablets, virtual games and computers that we use, the more we build stress in our bodies.

Change Your Movement, Change Your Brain

Being aware of how you move your body can help you think more clearly and turn up the dial on your brainpower.

Free Yourself

The heart knows what the mind sometimes can’t grasp.

Conscious and Unconscious Regression

When a spouse feels neglected they regress by throwing a tantrum and threatening to take something away

Stress: It’s Not All in Your Head

Imagine how your life would change if you had a trusty ally that pointed you in the right direction when making decisions.

Horse Whispering for Life Enrichment

It is clear that practicing appropriate interaction with horses helps humans to become more highly functional in all their relationships.

Make a Move, Your Brain Loves It

The moment we bring attention to our movements, any movement, the brain resumes growing new connections and creating new pathways.

De-Stress on Demand

More than half of all deaths result from stressful lifestyles. —U.S. Centers for Disease Control & Prevention

Is Too Much Juggling Causing You Brain Drain?

According to a recent study by Anxiety UK, 45% of responders said they feel "worried or uncomfortable" when email and Facebook are inaccessible.

Setting “Whole Body” Intentions as a Valentine’s Gift to You

February is about self love. This time of the year is a perfect time to assess what you desire.

Accessing Your Creative Intelligence

People often ask me “How do you stay creative and find the time to write blogs and books”.

What Happens to Our Kids' Picasso Moments?

Pablo Picasso said, “Every child is an artist. The problem is how to remain an artist once he or she grows up.”

Communication Breakdown

Over and over we see conflict arise from communication breakdowns, whether it’s between couples, co-workers, families and even countries.

Limited Beliefs

“It was only a dream” is something that has been said to many people over many of the un-achieved dreams in life. The reality is that almost everyone has a dream to do something,...

Cucumber Water Is Not Lemonade

I was recently floating in the outdoor pool at a local hot springs resort when I heard a loud voice shouting, “Honey you will love this, its just like lemonade.” I got curious to who this voice belonged to and where this person found this delicious lemonade..

Spring Raises Your Happiness Levels

“When spring came, even the false spring, there were no problems except where to be happiest.

Creativity Is Ageless

It’s never too late to create dreams, to go after your bucket list desires or complete that lifetime project in your mind’s eye.

Hallmark Holidays: Celebration or Bad Memories?

With another Father's day arriving Sunday, what does it mean to you? Will you be celebrating, quietly remembering, or will it be just another Sunday for you?

Breathe: Your Life Depends On It

How often do you consciously pause from what you are doing to take a few deep, full, relaxing breaths?

Rebooting You

For many of us there’s just no time to rest, the pace of life is too fast ...

You Never Know When!

Reflecting back on my tour there were many great moments I will always relish but one incident in particular had a big impact on me. It challenged me at the core and brought home how memories, although they may be forgotten at some level, still can surface at any time.

Are We All Walking Time Bombs?

When we get filled up with too much emotion we need to find safe ways to clear it out...

Hooked on Electronics?

When is the right time to introduce your child to cell phones and computer games?