In Laura's session we began to explore new ways of relating to her sabotaging gremlin. She was clear that her negative self-talk was causing stress, and limiting her thinking and potential.
Here are some simple strategies for waving goodbye to negative self-talk in the rear view mirror:
No doubt future coaching sessions will touch on negative self-talk. For now
we're on to the next coaching session with Leslee who decides that it's more fun to focus on her strengths than her weaknesses. Stay tuned!